Most Recent Posts

I scoured the web looking for a low histamine salad dressing with no vinegar or citrus, and unable to find one, I decided to make it. This Sumac Salad Dressing …

When I began an antihistamine diet, I couldn’t have even told you what histamine is, much less why it might have been causing all this trouble for me. It was …

Several low histamine bread options, from recipes and store-bought brands to which ingredients to avoid & which you shouldn’t be scared of.

I grew up eating a ton of Asian food, mainly Thai and Indian, both homemade and store-bought. When I realized that most of the flavors (if not the sauces) that …

When I first decided to try a low histamine diet for my symptoms, kale was one of the few foods on my “safe” list. For the first few weeks of …

11 different low histamine flours for baking, cooking, and thickening all your favorite meals, plus where to get them!

Low histamine breakfast ideas straight from my kitchen to yours! Get beyond the oatmeal with fresh fruit and explore other mcas breakfasts.

This heavily modified soy-free General Tso’s Chicken recipe exactly fulfilled my craving! It took a few batches before we got the ratios right, but most recently the sauce came out …

The perfect low histamine ice cream recipe to either put in your machine or whip up and freeze at home! Mint crunch or vanilla options.

How to tell if you have a chocolate allergy or chocolate sensitivity. Plus info on chocolate & histamines as related to chocolate intolerance.