Low Histamine Dinner Recipes

There are so many low histamine soup recipes out there, and at the moment, at least half the 50+ I found contain one or more high histamine ingredients. Since many …

Soft on the inside but with that satisfying crunch, these crispy za’atar potatoes make the perfect low histamine dish for meats, soups, and salads. They’re even delicious on their own …

This low histamine butternut squash soup is a nutty mesh of fall flavor and Middle Eastern spices. It’s vegan-friendly, nut-free, and oh-so-creamy! About this recipe Antihistamine Spices: between the nigella …

These za’atar seasoned Grain-Free Chicken Tenders are the perfect option for a low histamine weeknight meal. They bring together Middle Eastern spices with a nut-based breading for those who can’t …

Looking for ways to eat nigella seeds (a.k.a. kalonji seeds)? Savory dishes are the way to go, like this Kalonji Chicken & Squash Stew, which brings together nine natural antihistamine …

In trying to find a vegan lemon basil pesto recipe, I came up totally short— so I decided to develop my own! The combination is a great way to use …

With so many herbs thriving in the garden this summer, I’d be remiss if I didn’t pull some together to make this Garlic Herb Salad Dressing. Low histamine, paleo-approved, and …

This vegan sunflower seed pesto recipe makes it fun and easy to incorporate pesto into your meals without the worry of a reaction! The key is in finding the right …

Whether you’re looking for a simple sauce to put on dinner or a bright herb dressing for vegetables, this lemon garlic herb sauce is about to become your go-to recipe. …

This cauliflower baked chicken recipe actually started out as a snack, meant to be a dip for corn chips or lentil chips. After all, it’s rarely a bad idea to …