Low Histamine Dinner Recipes

This is a recipe for after you’ve started following an elimination diet for histamine intolerance and added back in dairy. It would also work with ghee, if you’re not yet …

​This low histamine lemongrass chicken recipe is full of antihistamine ingredients, inspired directly by the Vietnamese dishes I grew up eating. It’s a no-marinate lemongrass chicken without fish sauce and …

Today was the first time I felt like cooking in a very long time, so I took advantage and tried out two versions of a recipe I’ve been working on— …

I first made this low histamine stew just a few months after I began eating low histamine, and I was tweaking all my old favorite recipes. At the time I’d …

This heavily modified soy-free General Tso’s Chicken recipe exactly fulfilled my craving! It took a few batches before we got the ratios right, but most recently the sauce came out …

Last winter I was looking for a hearty low histamine lamb recipe, as my local farmer’s market carries loads of fresh-frozen meats. Poking around online, I saw a lot of …

Pizza has got to be one of the most-craved foods for those on a low histamine diet. In fact, I’m craving pizza right. now. But finding a low histamine pizza …

It took me months to even attempt a low histamine pizza sauce, because I was so sure I’d only disappoint myself. Yet after a few experiments, I finally sorted out …

This toasted pecan pesto is low histamine and dairy-free, making it a great basic low histamine sauce to use year-round. Did I mention it keeps in the freezer for up …