Learning About Histamine & The Low Histamine Diet

After years of suffering, a good friend of mine recently realized that on top of her histamine intolerance, she’s allergic to coconut— and apparently coconut is in everything. From our …

If you found this post, you’re probably dealing with a number of seasonal allergy symptoms, even if you don’t actually have seasonal allergies. Maybe you’re even looking for how to …

French fries have been my comfort food for as long as I can remember, and they were really hard to give up. If you also have histamine intolerance, you’re undoubtedly …

When I began an antihistamine diet, I couldn’t have even told you what histamine is, much less why it might have been causing all this trouble for me. It was …

11 different low histamine flours for baking, cooking, and thickening all your favorite meals, plus where to get them!

How to tell if you have a chocolate allergy or chocolate sensitivity. Plus info on chocolate & histamines as related to chocolate intolerance.

Guide to whether almonds are high histamine or low histamine, as well as the complications which may be making almonds a trigger food for you

Simple low histamine diet plan for 5 days of meals, plus option extension to 10 days. Includes recipes, tips, and clear explanations!

​This Pure Wine Wand review is part of a short series all about low histamine wines. So I finally got the infamous wine wands. I actually got these a couple …

When you’re on a low histamine diet, sugar can become a huge headache (literally), as it can exacerbate your body’s reactions to high histamine levels. Fluctuations in blood sugar are …