Do I Have a Chocolate Intolerance (or Chocolate Allergy)?
How to tell if you have a chocolate allergy or chocolate sensitivity. Plus info on chocolate & histamines as related to chocolate intolerance.
Are Almonds High in Histamine?
Guide to whether almonds are high histamine or low histamine, as well as the complications which may be making almonds a trigger food for you
15 Low Histamine Dessert Recipes (Not Just Blueberries!)
Over a dozen low histamine dessert recipe ideas & flavor combinations for a worry-free treat, whether you have mast cell activation or not!
Low Histamine Dessert: Mango Sticky Rice At Home
Following a low histamine diet has forced me to confront how few ingredients most people rely on for their desserts. Most sweets are either fruity or chocolaty, with some people looking towards vanilla as a foil. But in sorting out …
Rosemary Garlic Lamb Skillet (Low Histamine)
Last winter I was looking for a hearty low histamine lamb recipe, as my local farmer’s market carries loads of fresh-frozen meats. Poking around online, I saw a lot of garlic-based lamb dishes, so I combined a few different ones, …
Low Histamine Brussels Sprouts with Garlic
As the cold weather ends and spring fulling springs, for some reason brussels sprouts are one of the few organic low histamine vegetables I can find pretty consistently. They also stay good in the fridge for at least a week, …
11 Low Histamine Snacks (Vegan Options)
A variety of low histamine snack ideas for vegans and non-vegans alike! From popped sorghum & popcorn to less conventional popsicles & chips.
My Low Histamine Diet Journey
This is a living document keeping track of my own experience living a low histamine lifestyle. My histamine sensitivity symptoms over the years have included: severe stomach pain, GERD, nighttime reflux (causing enamel erosion and severe tooth pain), increasing levels …
Sample 5 Day Low Histamine Diet Plan
Simple low histamine diet plan for 5 days of meals, plus option extension to 10 days. Includes recipes, tips, and clear explanations!
Histamine Free Wine? (Wine Wand Review)
This Pure Wine Wand review is part of a five-part series I’m working on, all about low histamine wines. So I finally got the infamous wine wands. I actually got these a couple months ago, but I hadn’t worked up …