Low Histamine Bread Options (Recipes & Brands)
Several low histamine bread options, from recipes and store-bought brands to which ingredients to avoid & which you shouldn’t be scared of.
Low Histamine Lettuce Wraps (Asian-Inspired)
I grew up eating a ton of Asian food, mainly Thai and Indian, both homemade and store-bought. When I realized that most of the flavors (if not the sauces) that I grew up cooking with are anti histamine herbs & …
Crispy Garlic-Ginger Kale (Histamine-Friendly)
When I first decided to try a low histamine diet for my symptoms, kale was one of the few foods on my “safe” list. For the first few weeks of my strict low histamine diet, I often stewed it in …
Guide to Low Histamine Flours
11 different low histamine flours for baking, cooking, and thickening all your favorite meals, plus where to get them!
11 Low Histamine Breakfast Ideas
Low histamine breakfast ideas straight from my kitchen to yours! Get beyond the oatmeal with fresh fruit and explore other mcas breakfasts.
Low Histamine General Tso’s Chicken (Soy Free Chinese Food)
This heavily modified soy-free General Tso’s Chicken recipe exactly fulfilled my craving! It took a few batches before we got the ratios right, but most recently the sauce came out as close to perfection as one can hope to find. …
Low Histamine Ice Cream Recipe
The perfect low histamine ice cream recipe to either put in your machine or whip up and freeze at home! Mint crunch or vanilla options.
Do I Have a Chocolate Intolerance (or Chocolate Allergy)?
How to tell if you have a chocolate allergy or chocolate sensitivity. Plus info on chocolate & histamines as related to chocolate intolerance.
Are Almonds High in Histamine?
Guide to whether almonds are high histamine or low histamine, as well as the complications which may be making almonds a trigger food for you
15 Low Histamine Dessert Recipes (Not Just Blueberries!)
Over a dozen low histamine dessert recipe ideas & flavor combinations for a worry-free treat, whether you have mast cell activation or not!