Histamine Level: 0

For thousands of years, dried & fresh turmeric root has been used medically and culinarily across the globe. Recently, the golden spice has gained popularity for its curcuminoid content, a …

This creamy Golden Milk Without Cinnamon is an earthy, anti-inflammatory beverage that’s perfect for warm weather or cold. Also known as Turmeric Milk or a Turmeric Latte, it combines just …

This Golden Turmeric Paste, also known as simply Golden Paste, can be made from fresh turmeric root or dried turmeric powder. It’s an anti-inflammatory powerhouse that you can put in …

Beyond being one of the best flaxseed recipes for weight loss, this quick Chia and Flaxseed Pudding is rich in anti-inflammatory omega-3s, fiber, and plant proteins. With just 5 ingredients, …

This quick Vanilla Flax Seed Pudding is creamy and smooth, rich in anti-inflammatory omega-3s, fiber, and plant proteins. With just 5 ingredients, it’s the perfect low histamine dessert, breakfast, or …

These crispy Baked Indian Brussels Sprouts come together in under half an hour, with a sweet undertone & a simple, savory blend of spices. They make for the perfect weeknight …

This year for the holidays, my whole family is flying 5 hours cross-country to spend the week with my sister. While the potential stress of this trip worries me, I’m …

These Maple Rosemary Carrots only call for 6 ingredients— and one of those is carrots! I started making these a few months ago, adding the sweet touch of maple recently …

Lately I’ve been dedicating myself to fully utilizing the many low histamine herbs and spices at my disposal, including a personal favorite: sumac. This flavorful dried berry packs a sour …

In this vegan frozen cauliflower air fryer recipe, we make use of other antioxidant-rich foods, like garlic, black cumin, and coriander, to create an antihistamine powerhouse you’ll enjoy eating alongside …