Histamine Level: 1

These no-bake tahini protein balls are a smoky, nutty treat, perfect for spooky fall activities or low histamine snacking anytime. They use two different types of sesame & a bit …

These no-bake homemade Clif bars are tender with a green tint, enhanced with moringa to be a vibrant deep green— perfect for kid-friendly Halloween snacks! With ten everyday ingredients, these …

If you’re tired of fruity teas and other drinks, then this Vegan Black Sesame Latte is for you. It’s got a toasted umami undertone that’s reminiscent of peanuts, well-complemented by …

As we head into the cooler months, I’m starting to think of what low histamine drinks I can heat on the stove in the evenings. I’ve been hankering for a …

These hazelnut crunch clusters are a simple low histamine dessert or snack you can prepare in just one bowl, with just 5 ingredients. They’re sweet, salty, crunchy, and satisfying. I’ve …

This low histamine granola is oat-free and free of refined sugars, sprinkled with just a few tolerated spices & a touch of sweetness. It’s perfect for eating with milk or …

Don’t be fooled by the ingredients list— this simple apple crisp is ready in under an hour and feeds the whole family. It’s the perfect low histamine dessert for holidays …

This toasty, plant-based granola is low histamine and low in sugar, perfect for topping coconut ice cream or cut-up fruits, or even just eaten by the handful. Pull together this …

In trying to find a vegan lemon basil pesto recipe, I came up totally short— so I decided to develop my own! The combination is a great way to use …

Whether you’re looking for a simple sauce to put on dinner or a bright herb dressing for vegetables, this lemon garlic herb sauce is about to become your go-to recipe. …