Crispy Baked Cauliflower (Indian Spices, From Frozen or Fresh)
Simple low histamine cauliflower recipe that’s sweet, spicy, and vegan-friendly! Pairs perfectly with a plain protein and stir-fried greens.
Histamine Level: 1
Low Histamine Pizza Sauce Recipe
It took me months to even attempt a low histamine pizza sauce, because I was so sure I’d only disappoint myself. Yet after a few experiments, I finally sorted out …
Creamy Coconut Berry Bowl (Low Histamine Dessert)
I am absolutely on a low histamine dessert kick right now. I don’t know if it’s the upcoming holidays or just the turning of the weather, but I’ve been scarfing …
Butternut Squash & Apples (Low Histamine, Low Sugar)
Once it hit September and the temperature began dropping, I was reminded that both apples and squash are low histamine and antihistamine foods. I immediately knew I had the perfect …
Low Histamine Coffee Recipe (Dairy-Free Latte)
Adding coffee back into my diet once I realized that histamines were at the root of my issues was a challenge, to say the least. There were four main elements …