Low Histamine Recipes Without Dairy

A slightly sweet, low histamine cookie, full of vanilla flavor with a strong almond base! Gluten free, (refined) sugar-free, and dairy free.

This toasted pecan pesto is low histamine and dairy-free, making it a great basic low histamine sauce to use year-round. Did I mention it keeps in the freezer for up …

There are no miracle cures for histamine intolerance; let me say that up front. You should always ask your physician, functional medicine practitioner, naturopath, etc. before you start on a …

Adding coffee back into my diet once I realized that histamines were at the root of my issues was a challenge, to say the least. There were four main elements …

You have to cut out so many common foods when you go low histamine, that I decided at least half my meals would have to be vegetables from then on. …

Is coffee high in histamine? Unfortunately, that’s a complicated question to answer. While coffee is definitely not an antihistamine, the topic of coffee and histamine intolerance is riddled with misinformation …

This simple, low histamine sweet potato recipe calls for just oil, salt, and sweet potatoes; it really couldn’t get any simpler. But one of the reasons I absolutely insist you …