Low Histamine Recipes | Antihistamine Diet

If you’re tired of fruity teas and other drinks, then this low histamine latte is for you. It’s got a toasted umami undertone that’s reminiscent of peanuts, well-complemented by both …

As we head into the cooler months, I’m starting to think of what low histamine drinks I can heat on the stove in the evenings. I’ve been hankering for a …

Once you start exploring dairy alternatives for histamine intolerance and MCAS, a whole world of milk alternatives opens up to you! For those who are wary of trying or triggered …

These hazelnut crunch clusters are a simple low histamine dessert or snack you can prepare in just one bowl, with just 5 ingredients. They’re sweet, salty, crunchy, and satisfying. I’ve …

This low histamine granola is oat-free and free of refined sugars, sprinkled with just a few tolerated spices & a touch of sweetness. It’s perfect for eating with milk or …

Don’t be fooled by the ingredients list— this simple apple crisp is ready in under an hour and feeds the whole family. It’s the perfect low histamine dessert for holidays …

This crystallized ginger comes together with just 3 ingredients, none of the preservatives, and an endless number of uses. It’s as simple as ginger, coconut sugar, and a bit of …

This toasty, plant-based granola is low histamine and low in sugar, perfect for topping coconut ice cream or cut-up fruits, or even just eaten by the handful. Pull together this …

In trying to find a vegan lemon basil pesto recipe, I came up totally short— so I decided to develop my own! The combination is a great way to use …

​These blueberry coconut milk popsicles feature two main flavors: coconut and cardamom, with a side serving of spicy ginger. Plus, making these cardamom blueberry popsicles with frozen blueberries means that …