This 3-minute Sugar-Free Simple Syrup in Microwave is one of my most straightforward recipes. You can use it to sweeten your favorite hot or cold teas, smoothies, mocktails, overnight oats, …
While moringa powder has a strong flavor, I manage to cover it up in this Turmeric Moringa Smoothie for Inflammation, packing even more of an antihistamine & anti-inflammatory punch with …
These crispy Air Fryer Potatoes and Carrots are super simple and way faster than baking them in the oven. With my simple trick (more below!), they go from chopping board …
With just 30 minutes & 1 sheet pan you can pull together these crispy, sweet, and tangy Roasted Asparagus and Brussels Sprouts without vinegar or lemon juice! They’re flavored with …
Even with no chia seeds, overnight oats can come together easily & quickly. These Overnight Oats Without Chia Seeds take just 5 minutes and 5 ingredients to make, and are …
This citrus-free Iron Rich Smoothie is vegan-friendly and perfect for moms, kiddos, and anyone else who tends towards iron-deficient anemia (like myself). I hope this also helps you kick that …
This 6-ingredient Creamy Coconut Milk Pasta Sauce has a boldly flavorful undertone from the herbs and alliums that help to thicken it. The rich sauce goes beautifully over any type …
This flavorful Baked Hummus Chicken is one of the easiest low histamine chicken dishes you can make. It’s creamy, herbaceous, and calls for just 5 ingredients, coming together in under …
For an easy weeknight side dish, these Air Fryer Yuca Fries are both healthy and delicious, and take just 4 ingredients to make. Also known as Cassava Fries, they make …
These crispy Frozen Air Fryer Butternut Squash Cubes are super simple and very customizable, no matter your tastes or tolerances. They go from freezer to table in just 20 minutes, …