Low Histamine Recipes | Antihistamine Diet

Lately I’ve been dedicating myself to fully utilizing the many low histamine herbs and spices at my disposal, including a personal favorite: sumac. This flavorful dried berry packs a sour …

This 5-ingredient tahini mustard dressing doesn’t require a cutting board or any special equipment, and is low histamine, paleo-approved, and vegan-friendly. The ingredients in this maple mustard dressing were each …

In this vegan frozen cauliflower air fryer recipe, we make use of other antioxidant-rich foods, like garlic, black cumin, and coriander, to create an antihistamine powerhouse you’ll enjoy eating alongside …

Tangy and flavorful with a sweet twist, this squash & apples chicken dish is seasoned to perfection. Coming together in less than half an hour, this is the perfect low …

To make these lamb meatballs without breadcrumbs or eggs, we make use of a tapioca flour and a few simple seasonings. These delicious egg-free meatballs are also gluten-free, low histamine, …

This low histamine sauce is a sharp, garlicky base for a variety of dishes, using mustard powder to emulsify oil & garlic into a versatile mustard aioli. Use mustard toum …

Balanced & vegan-friendly, this creamy tahini pasta sauce uses herbs and garlic to achieve the same flavor and consistency as the restaurant versions, all in less than half an hour. …

This macadamia nut pesto is low histamine and dairy-free, making it a great basic low histamine sauce to use year-round. Did I mention it keeps in the freezer for up …

Most of the low histamine cookie recipes out there use oat flour or generic gluten-free flour as the base, but these dairy-free white chocolate macadamia nut cookies use a delectable …

This low histamine tea is made using Asian pears, also known as apple pears or Korean pears, which are widely available here every fall. It calls for just 2 ingredients, …