Low Histamine Recipes | Antihistamine Diet

This year for the holidays, my whole family is flying 5 hours cross-country to spend the week with my sister. While the potential stress of this trip worries me, I’m …

These gluten-free honey garlic chicken wings are as easy to make in the air fryer as in the oven, and they’re dairy-free and lower histamine, to boot. With a simple …

These Maple Rosemary Carrots only call for 6 ingredients— and one of those is carrots! I started making these a few months ago, adding the sweet touch of maple recently …

A bright, sharp lemon ginger dressing, this vegan-friendly low histamine salad dressing makes use of just 5 simple ingredients to bring life to your favorite greens. Plus it comes together …

Lately I’ve been dedicating myself to fully utilizing the many low histamine herbs and spices at my disposal, including a personal favorite: sumac. This flavorful dried berry packs a sour …

This 5-ingredient tahini mustard dressing doesn’t require a cutting board or any special equipment, and is low histamine, paleo-approved, and vegan-friendly. The ingredients in this maple mustard dressing were each …

In this vegan frozen cauliflower air fryer recipe, we make use of other antioxidant-rich foods, like garlic, black cumin, and coriander, to create an antihistamine powerhouse you’ll enjoy eating alongside …

Tangy and flavorful with a sweet twist, this squash & apples chicken dish is seasoned to perfection. Coming together in less than half an hour, this is the perfect low …

To make these lamb meatballs without breadcrumbs or eggs, we make use of a tapioca flour and a few simple seasonings. These delicious egg-free meatballs are also gluten-free, low histamine, …

This low histamine sauce is a sharp, garlicky base for a variety of dishes, using mustard powder to emulsify oil & garlic into a versatile mustard aioli. Use mustard toum …