Low Histamine Recipes | Antihistamine Diet

These Gluten-Free Pancakes (Dairy-Free, Egg-Free) are super fluffy on the inside but a bit crunchy on the outside, though admittedly they can be a bit delicate. Whether you tend to …

It’s blueberry season here in the US, and my family subscribes to a CSA box that has been very fruitful the last few weeks. For me that means fresh low …

This is a recipe for after you’ve started following an elimination diet for histamine intolerance and added back in dairy. It would also work with ghee, if you’re not yet …

These low histamine crepes are deceptively light and nutty, which makes them very versatile as either sweet or savory. My family decided upon ricotta cheese, blueberries, and a drizzle of …

Low histamine nut butter has been a tutorial of sorts that I’ve been wanting to add to the site for a long time. They’re a very simple, healthy food to …

These oil-free candied nuts are sweet without much sugar, salty enough for balance, and rich in both healthy fats & protein. Whether you’re looking for a sweet topping for your …

There weren’t enough delicious low histamine smoothies out there for me. So as a follow-up to my previous low histamine smoothie recipe, I bring to you an antihistamine smoothie packed …

​This low histamine lemongrass chicken recipe is full of antihistamine ingredients, inspired directly by the Vietnamese dishes I grew up eating. It’s a no-marinate lemongrass chicken without fish sauce and …

It’s finally springtime here in DC, today has been a good energy day, and I have a low histamine smoothie recipe for you! Recent medical issues (see below) have necessitated …

Today was the first time I felt like cooking in a very long time, so I took advantage and tried out two versions of a recipe I’ve been working on— …