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fresh cherry on top of cherry jam in a glass jar.
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5 from 1 vote

Vegan Sweet Cherry Jam (No Pectin)

A simple low-sugar, low histamine cherry jam with sweet and tart undertones.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Servings: 1 cup
Calories: 128.34kcal
Author: Max

Ingredients

  • 1 Cup cherries pitted & rinsed
  • 1 Tablespoon date syrup or honey
  • ¼ teaspoon monk fruit extract or stevia powder
  • ½ teaspoon hibiscus powder
  • Pinch of salt
  • 2 Tablespoons water optional

Instructions

  • Thoroughly wash your frozen cherries, and then cut each one into thirds or halves if they're particularly big. Place them in a heavy-bottomed sauce pan and turn the heat on medium-low.
    sliced cherries on a chopping board.
  • While the pan heats up under the berries, add the date syrup on top, and then measure out the monk fruit, hibiscus powder, and pinch of salt into a separate bowl. Don't add the water yet.
    monk fruit, hibiscus powder, and a pinch of salt in a glass bowl.
  • After a few minutes, your cherries and syrup should start to get mushy and bubble up, and you should start stirring the mixture with a wooden spoon, lightly smashing some of the berries as they further soften. Turn the heat to low and give this mixture about 2 more minutes of simmering (if it's still boiling, lower the heat even more), continuing to crush the berries and blend them with the date syrup.
    mushy cherries in a heated saucepan.
  • After those few minutes, take your potato masher (or a large whisk) and mash all the berries. Add your monk fruit, hibiscus powder, and salt mixture and blend thoroughly. This is when you can add up to 2 Tablespoons of water, if your mixture is too thick for your liking.
    seasonings on top of crushed cherries in a saucepan.
  • Cook the jam for 1 more minute, then turn off the heat and continue to stir the mixture for another minute or two before moving it onto a cool surface. If you cook much longer you'll start to cook out the flavor. If you want a very smooth jam, use an immersion blender to even out the texture, which I would actually recommend if you used frozen fruit. Place your fresh jam into a glass jar to use immediately and safely freeze the rest.
    fresh cherry on top of cherry jam in a glass jar.

Notes

DATE SYRUP: you can sub honey or maple syrup, but it needs a bit of traditional sweetener alongside the monk fruit. If your stomach can't yet handle sugar, you can omit it, but the texture may be overly-thick and it won't be as sweet.
HIBISCUS POWDER: if you can't tolerate hibiscus, you can sub 1 teaspoon lemon juice or lime juice, if tolerated.

Nutrition

Serving: 1g | Calories: 128.34kcal | Carbohydrates: 31.61g | Protein: 1.31g | Fat: 0.39g | Sodium: 160.51mg | Fiber: 5g | Sugar: 11.76g