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5 from 10 votes

Easy Yuca Fries From Frozen (Cassava Fries)

Crispy air fryer yuca fries with a creamy center & simple garlic seasoning, coming together in just half an hour.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Side Dishes
Cuisine: Caribbean
Servings: 4 servings
Calories: 25.67kcal
Author: Max

Ingredients

  • 16 oz. yuca pieces once peeled & cut
  • 2 Tablespoons oil of choice coconut oil, lard
  • 1 teaspoon garlic powder optional
  • ½ teaspoon sea salt

Instructions

  • For frozen yuca fries, proceed to step 2. If using fresh yuca, chop off the ends, about 2 inches on either side. Then cut the root lengthwise, about half an inch (1cm) deep, and peel off the skin & the very thin whiter layer underneath. This could take 5 to 10 minutes, depending on the age of the root (fresher roots peel more easily). Cut the yuca into cassava fries of your desired size.
  • Place a large pot with about 2 inches of water to boil, and place your steamer basket on top. Once the water is boiling, place your yuca pieces in the steamer basket with a bit of space between each, and steam fresh yuca for about 20 minutes or frozen yuca for 5-7 minutes, until tender but not falling apart (most pieces will be translucent around the edges, with few pure white parts (meaning fully uncooked or frozen).
  • While the yuca steams, measure out your oil, salt, and garlic powder & set aside. Once the yuca pieces are tender, remove the steamer basket and place your yuca on a cutting board or plate, and set your air fryer to preheat to 380°F (190°C) for 5 minutes. The pieces will be a bit sticky from the cassava starch, but this is normal. Cut any large pieces into small or medium pieces so that all of them cook evenly.
  • Drizzle or brush on your oil, using your fingers or a pastry brush to make sure each piece gets evenly-coated, and then sprinkle on your garlic and salt, flipping the pieces if needed.
  • Carefully place your yuca fries into the preheated basket, leaving a bit of room between each one for even frying. If you have a small air fryer like me, you may need to do this in 2 batches. Cook them for about 14-16 minutes, shaking the basket halfway through, and remove once golden brown and crispy, then enjoy with your sauce of choice.

Notes

Yuca Fries Seasoning: If you know you don’t tolerate garlic powder, you can swap it for another low histamine herb or spice you think would go well, or omit it altogether. You can use any type of seasoning, but I'd recommend trying homemade garam masala, dried rosemary or oregano, or steak seasoning (if tolerated).
Defrosting: When making frozen yuca fries in the air fryer, the very first thing you need to do is get the frost off and separate the pieces. Then they need to be mostly cooked, until translucent around the edges but not falling apart. Much like patting dry brussels sprouts or frozen sweet potatoes before browning them at a high heat, it's important to thoroughly dry cassava fries before cooking; otherwise they won't properly crisp up.
Re-freezing: If you made these yuca fries from frozen in the first place, I wouldn't recommend putting them back in the freezer once cooked. It will negatively affect the texture quite a bit, making them mushy, but if you've used fresh yuca root then you can safely freeze the fries for up to 6 months without hurting the flavor.

Nutrition

Serving: 1g | Calories: 25.67kcal | Carbohydrates: 32.37g | Protein: 1.16g | Fat: 7.24g | Saturated Fat: 1.02g | Polyunsaturated Fat: 6g | Sodium: 239.41mg | Fiber: 1.53g | Sugar: 1.45g