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vegetable salad with chicken and pomegranate sumac salad dressing in a mixing bowl.
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5 from 2 votes

Pomegranate-Sumac Salad Dressing

A sour and slightly bitter low histamine salad dressing with no vinegar or citrus, and a bright kick of pomegranate flavor.
Prep Time3 minutes
Cook Time7 minutes
Total Time10 minutes
Course: Lunch
Servings: 2 servings
Calories: 161.38kcal
Author: Max

Ingredients

  • ¼ cup 100% pomegranate juice NOT from concentrate
  • 1 Tablespoon pomegranate powder
  • 2 tablespoons organic avocado oil or other neutral oil
  • ½ teaspoon local honey optional
  • ½ teaspoon freshly grated ginger or ½ teaspoon ginger powder for less bite
  • ½ teaspoon sumac powder
  • teaspoon camu camu powder
  • ¼ teaspoon kosher salt

Instructions

  • Measure out your pomegranate juice and pomegranate powder into the glass measuring cup, then microwave them for 30-45 seconds on high, mixing with a fork until the powder has begun to dissolve.
  • Once the powder has mostly dissolved, add the oil and mix everything together with the frother until very well combined. It may steam for a bit, but that’s fine; it’ll be thicker that way.
  • After thirty seconds or so, add in the ginger, sumac, camu camu, honey (if using), and salt, and mix for one more minute. Voila! Your dressing is done.

Notes

OILS: You can use any oil for this dressing, but I’d discourage using olive oil if possible, as it adds a bitter undertone to the dressing.
SOURCING INGREDIENTS: If you're having trouble finding sumac or a good-quality pomegranate juice (preferably from Azerbaijan, according to my mom), check out your local Middle Eastern market or possibly Whole Foods, though you can find some fancier options for both on Amazon.
MAKING A SALAD: This stuff goes great on everything in my opinion, but I especially like adding almonds or chia seeds for crunch, and some sort of berry or pear for a fresh punch of flavor. If you can tolerate it, this tastes amazing with goat cheese or any other fresh soft cheese. I like pulled-apart chicken breasts for protein, or even pieces of grilled lamb or bison.

Nutrition

Serving: 1g | Calories: 161.38kcal | Carbohydrates: 9.79g | Protein: 0.09g | Fat: 13.8g | Saturated Fat: 2g | Polyunsaturated Fat: 12g | Sodium: 243.59mg | Sugar: 6.14g