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three blueberry coconut milk popsicles on a white dish with a background of plant leaves.
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5 from 4 votes

Blueberry Coconut Milk Popsicles

Spiced blueberry coconut milk popsicles with just a touch of honey (or date syrup!).
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Servings: 8 popsicles (3oz each)
Calories: 143.82kcal
Author: Max

Ingredients

  • 13.5 oz. full-fat coconut milk no guar gum
  • 1 ½ Cups fresh or frozen blueberries
  • 2 Tablespoons honey alt: ¼ teaspoon monk fruit extract
  • 1 teaspoon ground amchur amchoor
  • ¼ teaspoon ground cardamom
  • ¼ teaspoon ground ginger
  • teaspoon vanilla bean powder
  • pinch of salt

Instructions

  • Make sure your berries are washed if using fresh, and then measure and pour them into your food processor and blend on high for 10 seconds, until all berries are macerated.
  • Add the honey (or monk fruit), amchur, cardamom, ginger, vanilla, and salt, then blend on high for 15 seconds. Scrape down the sides, and then pulse the mixture for 10-15 more seconds, until there are no more clumps.
  • Shake your can of coconut milk, then pour the contents into the blender, scraping down the can. If using powdered coconut milk, prepare it as directed and move onto the next step.
  • (optional) If your mixture separates and becomes clumpy, don’t worry; it can still be saved. Just pour it into a pot and heat it on low on the stovetop about 2 minutes, until it comes together again. Then use an immersion blender to mix everything well, and let your mixture cool at room temp for 20 minutes.
  • Add the popsicle sticks to your molds, then fill each one evenly. Stick your popsicles into the freezer for at least 4 hours, then pop them out and enjoy!

Notes

FREEZING: these popsicles will stay good in the freezer for 3-6 months, depending on the temperature fluctuations in your home.
SPICES: you can start with half the amount of cardamom or ginger, but I wouldn't recommend adding any more, as they're both quite strong.
SWEETENERS: honey tasted the best of our trials, but date syrup is a good (vegan) alternative. For the diabetic-friendly alternative, some people hate the taste of monk fruit, and if you're one of those people, try using stevia instead (or 2 teaspoons of your liquid sweetener of choice).

Nutrition

Serving: 1g | Calories: 143.82kcal | Carbohydrates: 11.38g | Protein: 1.34g | Fat: 11.51g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Sodium: 25.95mg | Fiber: 1g | Sugar: 8.72g