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+ servings
a platter of seasoned air-fried butternut squash.
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5 from 1 vote

How Make Frozen Butternut Squash in Air Fryer

Flavorful, crispy butternut squash from frozen, cooked in the air fryer in just 20 minutes!
Prep Time3 minutes
Cook Time17 minutes
Total Time3 minutes
Course: Side Dishes
Cuisine: American
Servings: 5 servings
Calories: 11.39kcal
Author: Max

Ingredients

  • 20 oz. frozen butternut squash cubes
  • 1 Tablespoon fat of choice I like coconut oil or lard
  • 1 teaspoon seasoning optional; see notes
  • ½ to 1 teaspoon sea salt exclude if seasoning has salt

Instructions

  • Pour your frozen butternut squash into your air fryer basket and set it to preheat at 400°F (205°C) for 4 minutes. This will get any frost off and break the pieces apart before seasoning, but let them go much longer than 4 minutes and the pieces will start cooking and stick to the basket.
  • While your frozen squash is heating up, gather your oil, salt, and seasoning of choice (I like ½ cumin & ½ garlic powder). Once the preheating is complete, carefully scoop your warm butternut squash into a small bowl and pat them dry with a dishtowel or several paper towels (this took me about 2 minutes); this is integral to getting them crispy. This is also the best time to cut your pieces into smaller cubes for even cooking. Toss any water left in the bottom of the air fryer after preheating.
  • Next drizzle the oil, salt, and seasoning over the squash and stir or toss them in the bowl until well-combined (about 30 seconds). If you want to use less oil, spray the inside of your air-fryer basket with a tolerated oil spray; otherwise just proceed to pouring in the pieces.
  • Arrange the squash in as thin a layer as possible, though a bit of overlap is okay, and then put back the frozen butternut squash in air fryer for another 16 minutes at 400°F (205°C), shaking the basket halfway through (if you tend to forget such things, just set your timer for 8 minutes). Bigger pieces may need an extra 2-3 minutes cooking time. Take out your crispy bits and taste one, then add extra salt (if needed) & enjoy!

Notes

Defrosting: When making frozen butternut squash in the air fryer, the very first thing you need to do is bring them as much back to normal as possible. Much like patting dry brussels sprouts or regular potatoes before browning them at a high heat, it's imperative to bring the pieces to room temp and thoroughly dry them; otherwise they won't properly crisp up.
Seasonings: If you know you don’t tolerate garlic powder or one or more of the spices on this air fryer squash, you can swap it for a blend of other low histamine herbs and spices you think would go well. You can use any type of seasoning, but otherwise I'd recommend homemade garam masala, dried rosemary & garlic, or any premade steak seasoning (if tolerated).
Re-freezing: I wouldn't recommend putting these back in the freezer once cooked, as it will negatively affect the texture quite a bit, making them mushy. This is why I purposefully used just a pound of squash for this recipe; it can easily be halved or doubled for varying crowd sizes.

Nutrition

Serving: 1g | Calories: 11.39kcal | Carbohydrates: 16.34g | Protein: 2g | Fat: 2.69g | Saturated Fat: 1.31g | Cholesterol: 2.81mg | Sodium: 184.27mg | Fiber: 1.47g | Sugar: 3.21g