Beetroot Hummus (Healthy Pink Hummus)

a bowl of pink beetroot humm.us garnished with fresh herbs.

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Beetroot Hummus (Healthy Pink Hummus)

Indulge in the vibrant allure of beetroot hummus, a velvety fusion of chickpeas, beets, & tahini, delivering a nutritious bright pink dip!

Prep Time10

Cook Time5

Total Time15

Course: Sauce

Cuisine: Mediterranean

Diet: Vegan

Servings:

Calories: 131kcal

Author: Max

Equipment

Food Processor

Ingredients

1 1 medium beetroot about 130g after peeling, cooked & peeled
8 oz cooked chickpeas 225g, drained and rinsed
2 tablespoon tahini
1 clove garlic 4g garlic, optional
1 ½ tablespoon olive oil plus extra for drizzling
½ tablespoon sumac
¼ tablespoon salt to taste
3 tablespoon lime juice optional, for acidity
optional garnishes chopped parsley, sesame seeds, or a sprinkle of cumin

Instructions

If you're using fresh beetroots, wrap them in foil and roast in a preheated oven at 400°F (200°C) for about 45-60 minutes or until they can be easily pierced with a fork. Allow them to cool before peeling, though if you're using pre-cooked beetroots, simply ensure they're peeled and ready to go.
In a food processor, combine the cooked beets and chickpeas. Pulse and process until the mixture starts to become smooth, about 2 minutes.
Add the tahini, garlic, olive oil, ground sumac, and salt to the food processor. Blend until the mixture is completely smooth. If the hummus is too thick, you can add a little bit of water or more olive oil to reach your desired consistency.
Taste and adjust the seasoning if necessary - sometimes a pinch more salt or a bit more sumac can really make the flavors pop. Serve immediately or refrigerate for up to one week.

Notes

Doing The Most: Roasting the garlic along with the beetroots can mellow its sharpness and add a deeper flavor to your hummus; if using roasted garlic, I recommend doubling the amount.

Order of Additions: For an ultra-smooth hummus, whip the tahini and olive oil, then add the beets and chickpeas. You can also peel the skins off the chickpeas before blending; it’s a bit time-consuming but can make a difference in texture.

Adding Flavor: Want to spice things up? Add a dash of cumin, fresh herbs, or even blend in some sweet paprika for a twist. To add some freshness you can also chop herbs like mint, cilantro and parsley and just add them on top of the hummus.

Serving Suggestions: When actually eating the hummus, spread it on a sandwich or wrap, or try it with warm pita bread, crackers, or veggie sticks for a quick snack or appetizer.

Nutrition