Creamy Ginger Garlic Sauce
Make flavorful Creamy Garlic Ginger Sauce with fresh ginger and garlic — perfect for sauces, dips, and marinades.
Servings: 4
Calories: 134kcal
Equipment
- Food Processor
Ingredients
- 2 inches fresh ginger peeled and grated (about 50g)
- 4 cloves garlic halved (about 12g)
- 2 tablespoons maple syrup about 30ml
- ½ cup coconut cream about 120ml
- Salt to taste
- 1 tablespoon apple cider vinegar about 15ml for a tangy kick; optional
Instructions
- In a food processor or hand blender, combine the grated ginger, garlic, maple syrup, coconut cream, salt, and apple cider vinegar (if using), and blend until very smooth.
- Taste the sauce and add more salt as needed. Adjust the sweetness or acidity to your liking by adding a bit more maple syrup or apple cider vinegar, if desired.
- Once your sauce is well-mixed and seasoned, use immediately, and freeze any remaining sauce in an ice cube tray for easy use later on.
Notes
How to Use: This sauce pairs beautifully with grilled vegetables, stir-fries, or as a dressing for salads. It can also be used as a dip for fresh veggies.
Storage: Store any leftovers in the refrigerator for up to a day, or as long as a week, if you’re not eating low histamine.
Nutrition
Calories: 134kcal | Carbohydrates: 10g | Protein: 1g | Fat: 10g | Saturated Fat: 9g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Sodium: 3mg | Potassium: 149mg | Fiber: 1g | Sugar: 6g | Vitamin A: 0.3IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg