Creamy Mango Popsicles (Vegan-Friendly)
These creamy vegan mango popsicles are easy & kid-friendly, and take just 5 minutes to blend together.
Servings: 8 (3oz. popsicles)
Calories: 13.32kcal
Ingredients
- 2 Cups mango chunks frozen or fresh
- 1 Cup coconut milk freeze in ice cubes ahead of time if using fresh mango
- 2 Tablespoons liquid allulose or maple syrup
Instructions
- Add everything to a high-powered blender and pulse for about 10 seconds, then blend on high for 30 seconds, until fully combined.
- Once blended, pour the popsicles into your molds, and freeze for at least four hours then enjoy!
Notes
Freezing: Your mango popsicles will be ready to eat as soon as they're frozen-through. They will last at least 3 months in the freezer, or up to 6 months if properly-stored, though it's unlikely you'll be able to keep your hands off them long enough to test these limits.
Low Histamine Coconut Milk: Both the Native Forest coconut milk and the Thrive Market brand coconut milks are great picks which don't contain preservatives. You could use another type of milk, whatever you tolerate, or even make your own using pure coconut milk powder.
If Coconut Milk Clumps: Some of you may experience clumping or separating of the coconut milk into fat and water. If this happens, you must heat and re-blend your mixture before putting it into molds, otherwise it will stay separated when you freeze the popsicles. This is unlikely to happen with frozen mango, but it sometimes happens when using fresh fruits.
Nutrition
Serving: 1g | Calories: 13.32kcal | Carbohydrates: 10.2g | Protein: 0.98g | Fat: 7.29g | Saturated Fat: 6.37g | Sodium: 5.44mg | Fiber: 1.2g | Sugar: 8.76g