Crispy Zucchini Fries (Oven or Air Fryer)

Crispy golden brown zucchini fries in a bowl.

5 from 2 votes

Crispy Zucchini Fries (Oven or Air Fryer)

Enjoy healthy, crispy zucchini fries, perfect for a guilt-free snack or side dish - crunchy, flavorful, and suitable any diet!

Prep Time5

Cook Time25

Total Time30

Course: Appetizer, Side Dish, Snack, Vegan

Cuisine: American

Diet: Vegetarian

Servings:

Calories: 105kcal

Author: Max

Equipment

oven
baking tray
parchment paper

Ingredients

2 medium zucchinis ~600g, cut into thick matchsticks
2 tablespoons olive oil or your preferred high-heat oil 30ml
½ teaspoon garlic powder optional
¼ cup tapioca starch (30g, alt. corn starch)
1 teaspoon sea salt to taste

Instructions

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. This will help keep those fries from sticking and ensure they get evenly nice and crispy.
Then cut your zucchinis into very thick matchsticks, leaving on the peels for extra nutrition.
In a large bowl, toss the zucchini fries with the oil, and once fully-coated, sprinkle on the garlic powder and salt, then the tapioca starch, and toss everything until evenly-coated. The starch is the secret to that irresistible crunch, so don’t skimp on it.
Spread the coated zucchini fries out on the prepared baking sheet.
Bake in the preheated oven for about 25-30 minutes, or until they're golden and crispy, using the convection function for extra crisping and to cut the baking time by about 30%. Halfway through, give them a gentle flip to ensure even crisping.
Once golden brown, remove your crispy zucchini fries from the oven and let them cool slightly - they'll continue to crisp up further as they cool.

Notes

Zucchini Fry Size: Cutting the zucchini into uniform sizes is key for even cooking, so try to keep them consistent. I like to go with an inch wide and ⅓ of an inch thick.

Lining The Tray: Don't skip the parchment paper; it's a lifesaver for cleanup and helps achieve that perfect crispness.

Nutrition