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Easy Mashed Radish (Keto Radish Mash)

Creamy mashed radish that's keto-friendly, nightshade-free, and ready in just half an hour!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: American
Diet: Low Calorie
Servings: 4
Calories: 133kcal
Author: Max

Equipment

  • small pot

Ingredients

  • 1 lb (450g) small radishes, trimmed and halved
  • 2 Tablespoons butter or olive oil
  • ¼ cup heavy cream
  • 2-3 cloves (10g) garlic minced (optional; alt. 2 tablespoons toum sauce)
  • ½ teaspoon salt more to taste
  • Fresh herbs optional, for garnish

Instructions

  • Start by washing the radishes and trimming off both ends. Cut each one in half or into thirds for even cooking.
  • Place your radishes in a pot and cover them with water. Bring everything to a boil and then reduce the heat, simmering until the radishes are tender, for about 15-20 minutes after the water hits a boil. While the radishes boil, grate your garlic on a microplane for even texture.
  • Once the radishes are fork-tender, drain the water and return them to the pot. Let them sit for a minute to allow any excess moisture to evaporate.
  • Then add the butter or oil to the pot with the radishes and begin mashing with a potato masher or fork. For a smoother texture, you can use a food processor or hand blender. If they're not able to be mashed with a hand blender, they didn't cook for long enough.
  • Stir in the heavy cream and minced garlic, continuing to mash until you reach your desired consistency. If you prefer a thinner mash, you can add some more cream or half & half little by little.
  • Season the mash with salt to taste, mixing well to ensure the salt is evenly distributed.Transfer the radish mash to a serving bowl; if desired, garnish with fresh chopped herbs like chives, parsley, or dill for an extra pop of flavor and color.

Notes

Troubleshooting Watery Texture: cook the radishes in a steamer or a baking sheet in the oven until fork tender and then follow the recipe process form there; this will give radishes with a less watery texture when mashing them. If you've already boiled them and they seem watery, drain them for an extra 5 minutes or spin them in a salad spinner for a minute before proceeding.
Added Flavor: to give a boost of flavor, roast your radishes before fully cooking them in your preferred method for the mash. 
Topping Ideas: to further balance out and complement the flavors here, I highly recommend topping radish mash with chopped chives or green onion, parsley or cilantro, or even some of the stewed radish greens.

Nutrition

Serving: 113g | Calories: 133kcal | Carbohydrates: 5g | Protein: 1g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 17mg | Sodium: 339mg | Potassium: 284mg | Fiber: 2g | Sugar: 3g | Vitamin A: 227IU | Vitamin C: 17mg | Calcium: 41mg | Iron: 0.5mg