Fresh Fava Bean Hummus (Without Chickpeas)
This creamy, protein-packed dip combines tender favas, fresh lemon, and creamy tahini for a delightful twist on the classic. It's perfect for spreading on sandwiches or serving with crunchy veggies!
Servings: 8
Calories: 93kcal
Equipment
- 1 Food Processor
- 1 small pot
Ingredients
- 2 cups fresh or frozen shelled & peeled fava beans ~300g cooked until tender (about 3 ¼ pounds fresh favas in pods)
- 1 tablespoon olive oil
- ¼ cup tahini 60g
- 2-3 cloves garlic 9g, peeled & roughly chopped
- ¼ cup fresh lemon juice 60mL (1 to 1.5 lemons’ worth; alt. 2 tablespoons distilled white vinegar)
- ½ teaspoon salt
Instructions
- Start by cooking your fava beans until they're nice and tender (soak dried beans overnight and cook for 45 minutes; cook frozen beans for 3-5 minutes, and cook fresh beans for just 1-2 minutes). If you're using fresh fava beans, remember to de-shell and peel them first. This might take a bit of time, but trust me - it's worth it for that smooth texture.
- Once your fava beans are cooked and cooled, toss them into a food processor along with all of the rest of the ingredients and blend everything together until you achieve a creamy, smooth consistency. If the hummus is too thick for your liking, feel free to add a tablespoon or two of water or more olive oil to loosen it up.
- Give your fava bean hummus a taste and adjust the seasoning if needed. Maybe a pinch more salt or a touch of sumac? It's all about making it perfect for your palate.Transfer your dip to a serving bowl, drizzle with a bit of olive oil, and maybe a sprinkle of paprika or chopped fresh herbs for a pop of color, and enjoy.
Notes
Peeling Fresh Favas: Peeling fava beans might seem tedious, but it's the secret to the creamiest fava hummus. Just pinch the skin and pop the bean out! You can even take 5 minutes to blanche your fresh favas, if you want to make it easier to peel them.
Adding Flavor: Want to spice things up? Add a dash of cumin, fresh herbs, or even blend in some roasted red peppers for a twist. To add some freshness you can also chop herbs like mint, cilantro and parsley and just add them on top of the hummus.
Serving Suggestions: When actually eating the hummus, dive in with your favorite veggies or pita chips, or spread it on a sandwich or wrap.
Nutrition
Calories: 93kcal | Carbohydrates: 8g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 341mg | Potassium: 148mg | Fiber: 2g | Sugar: 0.2g | Vitamin A: 10IU | Vitamin C: 4mg | Calcium: 24mg | Iron: 1mg