Go Back
+ servings
A tall glass of refreshing iced ginger mint tea garnished with fresh mint leaves, ginger, and ice cubes.
Print Recipe
No ratings yet

Iced Ginger Mint Tea

Enjoy a refreshing and healthy Iced Ginger Mint Tea recipe, packed with fresh ginger and mint for a natural, caffeine-free cooling drink!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Drinks
Diet: Gluten Free, Vegetarian
Servings: 2
Calories: 76kcal
Author: Max

Ingredients

  • 1 ½ inches fresh ginger peeled and sliced
  • ½ cup fresh mint leaves
  • 2 tablespoons honey adjust to taste
  • 2 cups water
  • Ice cubes

Instructions

  • In a medium saucepan, bring the water to a boil over medium-high heat. Once boiling, add the sliced ginger and let it simmer for about 10 minutes. This will help extract all that lovely ginger flavor.
  • After simmering, remove the saucepan from heat and add the fresh mint leaves. Cover the pot and let it steep for another 10 minutes. The mint will infuse the tea with its refreshing aroma.
  • Once steeped, strain the tea into a large pitcher to remove the ginger and mint leaves. Stir in the honey while the tea is still warm, so it dissolves easily. Taste and adjust the sweetness as desired.
  • Let the tea cool to room temperature, then refrigerate it until it's chilled. This usually takes about 1-2 hours, but you can also speed things up by placing it in the freezer for about 30 minutes—just keep an eye on it!
  • When you’re ready to serve, fill glasses with ice cubes and pour the chilled ginger mint tea over the ice. Garnish with extra mint leaves if you like, and enjoy!

Notes

Altering Sweetness: Feel free to adjust the amount of honey based on your sweetness preference. You could also try using agave syrup or my homemade microwave allulose syrup if you want to keep it lower in calories & sugar.
Storage: This tea can be frozen in cubes if you’re worried about histamine buildup, or stored in the fridge for up to a week if not on a low histamine diet. Just give it a good stir before serving, as the flavors may settle.
Adding Flavor: Try adding in a dash of other homemade flavored simple syrups for sweetness, like my basil syrup, cardamom syrup, or rose syrup.

Nutrition

Calories: 76kcal | Carbohydrates: 20g | Protein: 1g | Fat: 0.1g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 17mg | Potassium: 97mg | Fiber: 1g | Sugar: 17g | Vitamin A: 478IU | Vitamin C: 4mg | Calcium: 37mg | Iron: 1mg