Quick Garlic Salad Dressing
Learn how to make a delicious and healthy garlic salad dressing that’s perfect for salads, marinades, and more.
Servings: 4
Calories: 250kcal
Equipment
- Food Processor
Ingredients
- ½ cup olive oil 120ml
- ¼ cup apple juice 60ml
- 3 garlic cloves large
- 1 teaspoon fresh thyme leaves alt. ½ teaspoon dried thyme
- 1 teaspoon salt adjust to taste
Instructions
- In a food processor, combine the olive oil, apple juice, garlic, thyme, and salt. If you don’t have a food processor, mince the garlic cloves then add everything to a small bowl or jar and whisk or shake well to blend.
- Taste and adjust the seasoning if needed. You can add more salt or a splash more of apple juice for sweetness.
- Let the dressing sit for about 10 minutes to allow the flavors to meld before using it on your favorite salads.
Notes
Best Uses: This dressing pairs wonderfully with mixed greens, roasted vegetables, or even as a quick marinade for grilled chicken (try a cast iron pan).
Storage: Store any leftover dressing in an airtight container in the fridge for up to a day, or up to five days if you’re not eating low histamine. Just give it a good shake before using!
Flavor Boost: Add other ingredients such as a teaspoon of honey, mustard or apple vinegar to give this an extra punch of flavor.
Nutrition
Calories: 250kcal | Carbohydrates: 3g | Protein: 0.2g | Fat: 27g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 20g | Sodium: 583mg | Potassium: 28mg | Fiber: 0.1g | Sugar: 2g | Vitamin A: 24IU | Vitamin C: 2mg | Calcium: 8mg | Iron: 0.3mg