Stir-Fried Vegetables with Oregano
Quick and healthy oregano stir-fried vegetables featuring fresh veggies and aromatic herbs for a flavorful, nutritious meal!
Servings: 2
Calories: 206kcal
Ingredients
- 2 bell peppers any color, sliced (about 1 cup or 150g)
- 1 medium zucchini sliced (about 1 cup or 150g)
- 2 medium carrots julienned (about 1 cup or 120g)
- 2 tablespoons 30ml olive oil
- 3 cloves garlic minced
- 1 teaspoon dried oregano or 1 tablespoon fresh oregano, chopped
- ½ teaspoon salt adjust to taste
Instructions
- Heat the olive oil in a large skillet or wok over medium heat.
- Add the minced garlic and sauté for about 1 minute, or until fragrant. Be careful not to let it burn!
- Toss in the sliced bell peppers, zucchini, and julienned carrots. Stir-fry for about 5-7 minutes, or until the vegetables are tender but still crisp.
- Sprinkle the dried oregano and salt over the vegetables. Stir well to combine and cook for an additional minute to let the flavors meld.
- Remove from heat and serve warm as a side dish or over rice or quinoa for a complete meal.
Notes
Mixing it Up: Feel free to mix in other vegetables like broccoli, sweet potatoes, or winter squash based on your preference or what you have on hand.
Meal Prep: This dish is great for meal prep! Store leftovers in an airtight container in the freezer for up to a month. Just reheat in a skillet or microwave before serving.
Nutrition
Calories: 206kcal | Carbohydrates: 18g | Protein: 3g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 637mg | Potassium: 733mg | Fiber: 6g | Sugar: 10g | Vitamin A: 14130IU | Vitamin C: 175mg | Calcium: 69mg | Iron: 2mg