Cherry Antihistamine Smoothie (Low Sugar)
A sweet cherry smoothie packed with antihistamine ingredients & mast cell-stabilizing herbs.
Servings: 2 servings
Calories: 154.41kcal
Ingredients
- 2 cups frozen cherries ~10 oz.
- ½ cup frozen blueberries
- 1 small apple cut into pieces
- ½ cup coconut milk or other tolerated milk
- 1 teaspoon fresh or frozen ginger ~1"
- 1 large handful pea sprouts
- ½ teaspoon moringa
- ¼ teaspoon turmeric
- ⅛ teaspoon monk fruit powder
- ⅛ teaspoon of salt
Instructions
- Measure out all your ingredients and put them into the blender.
- Blend everything together for about 1 minute & serve!
Nutrition
Serving: 1g | Calories: 154.41kcal | Carbohydrates: 36.55g | Protein: 2.67g | Fat: 1.31g | Polyunsaturated Fat: 1g | Sodium: 151.64mg | Fiber: 6g | Sugar: 27.5g