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Super Antihistamine Smoothie made with cherries, blueberries, and apples – a refreshing low histamine recipe.
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5 from 1 vote

Cherry Antihistamine Smoothie (Low Sugar)

A sweet cherry smoothie packed with antihistamine ingredients & mast cell-stabilizing herbs.
Prep Time8 minutes
Cook Time2 minutes
Total Time8 minutes
Course: Breakfast, Dessert, Snack, Vegan
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Servings: 2 servings
Calories: 154.41kcal
Author: Max

Equipment

  • Blender

Ingredients

  • 2 cups frozen cherries ~10 oz.
  • ½ cup frozen blueberries
  • 1 small apple cut into pieces
  • ½ cup coconut milk or other tolerated milk
  • 1 teaspoon fresh or frozen ginger ~1"
  • 1 large handful pea sprouts
  • ½ teaspoon moringa
  • ¼ teaspoon turmeric
  • ⅛ teaspoon monk fruit powder
  • ⅛ teaspoon of salt

Instructions

  • Measure out all your ingredients and put them into the blender.
  • Blend everything together for about 1 minute & serve!

Notes

Swapping Fruits. You can use equal amounts of any other berries in place of the cherries and blueberries, but be careful to balance out the flavor profiles of all the ingredients.

Nutrition

Serving: 1g | Calories: 154.41kcal | Carbohydrates: 36.55g | Protein: 2.67g | Fat: 1.31g | Polyunsaturated Fat: 1g | Sodium: 151.64mg | Fiber: 6g | Sugar: 27.5g