Low Histamine Green Smoothie (Without Spinach)
A crisp spring smoothie recipe that's full of greens and balanced out by sweet apples & blueberries.
Servings: 1 serving
Calories: 294.69kcal
Ingredients
- 1 " fresh ginger cut into small pieces (~1.5 teaspoons)
- ½ cup oat milk more as needed
- handful fresh basil
- 2 teaspoons moringa powder
- ⅛ teaspoon pure monk fruit powder
- pinch of salt
- 2 small organic apples cut into pieces skin-on
- ½ cup frozen organic blueberries
- ½ cup baby arugula packed
- handful pea sprouts optional
Instructions
- Put the ginger, milk or water, basil, moringa powder, monk fruit, and a pinch of salt into your blender and blend for 30 seconds, until smooth.
- Add the arugula & sprouts (if using) to the blender and blend for another 10 seconds.
- If you'd like to add a tablespoon of protein powder, now is the time. Then add the apple & blueberries and blend for another 30 seconds. Serve over ice and enjoy!
Notes
PROTEIN: You can add 1 Tablespoon protein powder to this without changing the flavor much, but anything more and it starts to affect it.
MILKS: This goes well with oat milk, almond milk, or water, all of which can be frozen into ice cubes and blended as such in step 1.
MONK FRUIT: Can substitute this 1:1 for stevia powder.
ARUGULA: The same with adding any more arugula, though if you'd like to add more greens, consider swapping out your ½ cup of baby arugula for 1 cup of baby kale.
Nutrition
Serving: 1g | Calories: 294.69kcal | Carbohydrates: 70.51g | Protein: 5.28g | Fat: 2.56g | Polyunsaturated Fat: 1g | Sodium: 169.15mg | Fiber: 11g | Sugar: 49.94g