Max

This toasty, plant-based granola is low histamine and low in sugar, perfect for topping coconut ice cream or cut-up fruits, or even just eaten by the handful. Pull together this …

In trying to find a vegan lemon basil pesto recipe, I came up totally short— so I decided to develop my own! The combination is a great way to use …

​These blueberry coconut milk popsicles feature two main flavors: coconut and cardamom, with a side serving of spicy ginger. Plus, making these cardamom blueberry popsicles with frozen blueberries means that …

This 10-minute low histamine salad dressing is a great way to use some of that holy basil you decided to grow (along with my holy basil tea!). It’s also a …

With almost any diet for gut issues, vegetables are the core ingredients your doctor will recommend you focus on when formulating recipes. In the case of the antihistamine diet, this …

Fresh blueberries are one of my favorite things to freeze in the summertime and then munch on throughout the year. Making these basil blueberry popsicles with frozen blueberries means that …

With so many herbs thriving in the garden this summer, I’d be remiss if I didn’t pull some together to make this garlic herb salad dressing. Low histamine, paleo-approved, and …

Wondering how to use up extra lemon basil from the garden? Try making some tea with lemon basil and honey! This aromatic combination is strongly antihistamine, compounded by the (optional) …

These simple blistered carrots only call for 4 ingredients— and one of those is carrots! I started making these earlier this year, because my safe meal for histamine intolerance happens …

This vegan sunflower seed pesto recipe makes it fun and easy to incorporate pesto into your meals without the worry of a reaction! The key is in finding the right …