How to Make Turmeric Paste (With Fresh Root or Dried)
This Golden Turmeric Paste, also known as simply Golden Paste, can be made from fresh turmeric root or dried turmeric powder. It’s an anti-inflammatory powerhouse that you can put in …
Low Histamine Recipes | Antihistamine Diet
A massive list of low histamine recipes which vary from mains and side dishes to desserts, snacks, drinks, and more! Many of the recipes are Asian-inspired, as that’s a large part of the food I ate growing up, but I’ve done my best to make sure there’s a low histamine recipe for everyone and every occasion.
Creamy Ginger Coconut Lychee Mocktail (Vegan)
This simple coconut lychee mocktail is perfect for bringing a taste of the tropics to your table at any time of year. All you need is 15 minutes, four ingredients, …
Easy Chia & Flax Seed Pudding (3 Variations)
Beyond being one of the best flaxseed recipes for weight loss, this quick Chia and Flaxseed Pudding is rich in anti-inflammatory omega-3s, fiber, and plant proteins. With just 5 ingredients, …
Vanilla Coconut Flax Seed Pudding (Vegan, Grain-Free Dessert)
This quick Vanilla Flax Seed Pudding is creamy and smooth, rich in anti-inflammatory omega-3s, fiber, and plant proteins. With just 5 ingredients, it’s the perfect low histamine dessert, breakfast, or …
5-Ingredient Ginger Lime Tahini Salad Dressing (Low FODMAP)
This low histamine salad dressing makes use of just five simple ingredients to bring a little life to your favorite greens. My bright & creamy Ginger Lime Tahini Dressing is …
Baked Curry-Spiced Indian Brussels Sprouts (Vegan, Paleo)
These crispy Baked Indian Brussels Sprouts come together in under half an hour, with a sweet undertone & a simple, savory blend of spices. They make for the perfect weeknight …
41 Low Histamine Holiday Recipes (Family-Style Meals & More)
This year for the holidays, my whole family is flying 5 hours cross-country to spend the week with my sister. While the potential stress of this trip worries me, I’m …
Gluten-Free Honey Garlic Chicken Wings (Air Fryer, From Frozen)
These gluten-free honey garlic chicken wings are as easy to make in the air fryer as in the oven, and they’re dairy-free and lower histamine, to boot. With a simple …
Baked Garlic & Rosemary Carrots With Maple Glaze (Vegan)
These rosemary carrots with maple glaze only call for 6 ingredients— and one of those is carrots! I started making these a few months ago, adding the sweet touch of …
Simple Lemon Ginger Salad Dressing (Vegan, Paleo)
A bright, sharp lemon ginger dressing, this vegan-friendly low histamine salad dressing makes use of just 5 simple ingredients to bring life to your favorite greens. Plus it comes together …