Creamy Coconut Milk Pasta Sauce (Vegan, No Tomato)
This 6-ingredient Creamy Coconut Milk Pasta Sauce has a boldly flavorful undertone from the herbs and alliums that help to thicken it. The rich sauce goes beautifully over any type …
Low Histamine Recipes | Antihistamine Diet
A massive list of low histamine recipes which vary from mains and side dishes to desserts, snacks, drinks, and more! Many of the recipes are Asian-inspired, as that’s a large part of the food I ate growing up, but I’ve done my best to make sure there’s a low histamine recipe for everyone and every occasion.
5-Ingredient Baked Hummus Chicken (Sheet Pan Recipe)
This flavorful Baked Hummus Chicken is one of the easiest low histamine chicken dishes you can make. It’s creamy, herbaceous, and calls for just 5 ingredients, coming together in under …
Simple Air Fryer Yuca Fries From Frozen (Cassava Fries)
For an easy weeknight side dish, these Air Fryer Yuca Fries are both healthy and delicious, and take just 4 ingredients to make. Also known as Cassava Fries, they make …
Frozen Butternut Squash (Air Fryer Recipe)
These crispy Frozen Air Fryer Butternut Squash Cubes are super simple and very customizable, no matter your tastes or tolerances. They go from freezer to table in just 20 minutes, …
23 Tasty Low Histamine Chicken Recipes (By Category)
There are dozens of low histamine chicken recipes out there that are totally delicious and safe to eat, but aren’t necessarily marked low histamine. This can be a huge pain, …
Vegan Lemon Herb Tahini Dressing (Cava Copycat, No Cilantro)
My Cava copycat Lemon Herb Tahini Dressing is creamy, tangy, and so quick to make in the blender. If you’ve never been to Cava, this savory lemon tahini sauce is …
Vegan Sweet Tahini Sauce (Soy-Free Tahini Fruit Dip)
This subtly Sweet Tahini Sauce is creamy with a bit of tang, perfect for drizzling over a fruit salad or ice cream, or dipping in your favorite fruits. With just …
One-Pot Carrot Ginger Coconut Soup (Vegan-Friendly)
This creamy Carrot Ginger Coconut Soup is vegan-friendly and filling, yet comforting with a soothing bite of ginger and the crunch of pumpkin seeds. It’s so easy that it comes …
11 Best Gluten-Free Substitutes for Bread (+ Recipes)
Regular bread is high in carbs & gluten, making it difficult to avoid if you’re on a low histamine diet or going gluten-free or even grain-free. The upside is that there …
Baked Crispy Turmeric Potatoes (Air Fryer Option)
These flavorful Turmeric Potatoes are simple to roast in the oven or crisp up in the air fryer, but however you pull them together they’ll go from pantry to table …