Easy Microgreen Salad With Fresh Ginger Dressing
This Quick Microgreen Salad is a easy way to use microgreens from the market or your own home garden. In five minutes it transforms them into a delicious side or …
Low Histamine Recipes Without Nightshades
All of the low histamine recipes below contain no nightshades at all or have a nightshade-free alternative listed within the recipe.
Creamy Mango Smoothie (Vegan, No Added Sugar)
This Creamy Mango Smoothie is sweet & kid-friendly, and takes just 2 minutes to blend together. Plus, it’s an easy vegan low histamine drink that can be made year-round! About …
3-Minute Moscow Mule Mocktail (Vegan, Kid-Friendly)
This Virgin Moscow Mule is sweet with a strong bite of ginger and a splash of fresh lime juice, perfect for a summer day and very kid-friendly! About this recipe …
3-Ingredient Butternut Squash Soup (Vegan-Friendly)
A super simple 3 Ingredient Butternut Squash Soup that takes less than an hour to go from gourd to bowl! All you need is an allium, a liquid, and a …
Half-Hour ‘Overnight’ Oats Without Yogurt or Applesauce
Even with no applesauce and no yogurt, overnight oats can come together easily & quickly in the fridge. These Overnight Oats Without Yogurt or Applesauce take just 5 minutes and …
Creamy Mango Popsicles (Vegan, 2 Ingredients!)
These Creamy Mango Popsicles are sweet & kid-friendly, and take just 5 minutes to blend together. Plus, they’re an easy vegan low histamine dessert that can be made year-round! About …
Sugar-Free Lavender Simple Syrup (Keto Friendly)
This 3-ingredient Sugar-Free Lavender Syrup may seem intimidating if you’ve never made your own simple syrup, but it’s very forgiving and comes together with just a bit of good timing. …
7 Delicious Low Histamine Cake Recipes (& Their Ingredients)
There aren’t so many low histamine cake recipes out there, and at the moment of publishing, even I don’t have a cake recipe on this site (but that will soon …
Quick Mint Julep Mocktail (Virgin Mint Julep)
This Virgin Mint Julep Mocktail will be your new favorite way to celebrate Derby Season! Whether you’re at an event with kids or just looking to skip the alcohol, it’s …
Regular or Sugar-Free Simple Syrup in Microwave (Keto Syrup)
This 3-minute Sugar-Free Simple Syrup in Microwave is one of my most straightforward recipes. You can use it to sweeten your favorite hot or cold teas, smoothies, mocktails, overnight oats, …