Warming Chicken Curry Without Garam Masala (Low Histamine)
This low histamine chicken curry is as flexible as it is delicious, with a mix of nine antihistamine herbs and spices to round out the flavors. Even if you’re not …
Low Histamine Recipes Without Eggs
All of the low histamine recipes below contain no eggs at all or have an egg substitute listed within the recipe.
Spiced Baked Apples (Without Cinnamon, Low Histamine)
Whether you’re looking for a simple dessert for tonight or a low histamine Thanksgiving dish, these baked apples will definitely hit the spot. You won’t even miss the cinnamon thanks …
Simple Sweet & Salty Kettle Corn (Low Histamine Popcorn)
This low histamine popcorn recipe is all about technique, but it couldn’t be simpler once you understand the basic science of it. So grab your oven mitts and a dash …
Crispy Roasted Za’atar Potatoes (Low Histamine)
Soft on the inside but with that satisfying crunch, these crispy za’atar potatoes make the perfect low histamine dish for meats, soups, and salads. They’re even delicious on their own …
Savory Tahini Squash Soup (Low Histamine, Vegan)
This low histamine butternut squash soup is a nutty mesh of fall flavor and Middle Eastern spices. It’s vegan-friendly, nut-free, and oh-so-creamy! About this recipe Antihistamine Spices: between the nigella …
Low Histamine Chicken Tenders (Grain-Free, Egg-Free)
These za’atar seasoned chicken tenders are the perfect option for a low histamine weeknight meal. They bring together Middle Eastern spices with a nut-based breading for those who can’t tolerate …
No Bake Ginger Tahini Protein Balls (Without Oats)
These no-bake tahini protein balls are a smoky, nutty treat, perfect for spooky fall activities or low histamine snacking anytime. They use two different types of sesame & a bit …
Nigella Seed Chicken & Squash Stew (Low Histamine)
Looking for ways to eat nigella seeds? Savory dishes are the way to go, like this squash & chicken nigella seed stew, which brings together nine natural antihistamine foods to …
No-Bake Homemade Clif Bars (Gluten-Free, Low Histamine)
These no-bake homemade Clif bars are tender with a green tint, enhanced with moringa to be a vibrant deep green— perfect for kid-friendly Halloween snacks! With ten everyday ingredients, these …
Black Sesame Latte Recipe (Low Histamine, Vegan Option)
If you’re tired of fruity teas and other drinks, then this low histamine latte is for you. It’s got a toasted umami undertone that’s reminiscent of peanuts, well-complemented by both …