Learning

This is an updated version of a post I wrote around this time last year. The fact that I’m back at it, if anything, confirms that I deal with SAD each winter. But hopefully it’ll also explain why I’ve been …

This is a living document keeping track of my own experience living a low histamine lifestyle. My histamine sensitivity symptoms over the years have included: severe stomach pain, GERD, nighttime reflux (causing enamel erosion and severe tooth pain), increasing levels …

After years of suffering, a good friend of mine recently realized that on top of her histamine intolerance, she’s allergic to coconut— and apparently coconut is in everything. From our shampoos and our supplements to the all-natural potting soils on …

If you found this post, you’re probably dealing with a number of seasonal allergy symptoms, even if you don’t actually have seasonal allergies. Maybe you’re even looking for how to clear histamine from the body without using antihistamines or H2 …

French fries have been my comfort food for as long as I can remember, and they were really hard to give up. If you also have histamine intolerance, you’re undoubtedly a bit confused by the information out there about potatoes …

When I began an antihistamine diet, I couldn’t have even told you what histamine is, much less why it might have been causing all this trouble for me. It was a hail mary, in all honesty, but damn did it …