Learning About Histamine & The Low Histamine Diet

This is a living document keeping track of my own experience living a low histamine lifestyle. My histamine sensitivity symptoms over the years have included: severe stomach pain, GERD, nighttime …

When navigating the world of histamine issues, which oils are low histamine has become a point of debate, much like with nuts or flours. The right fat sources can provide …

Coconut milk is one of the few plant-based milks that acts almost as good as dairy milk in terms of function and nutritional composition. It comes from the meat kernel …

When it comes to low histamine cheeses, the key to tolerating more options is the same as with all other low histamine foods: freshness. That’s right! There are a few …

Don’t limit yourself to the same old greens for sandwiches and wraps. Toss in some unique watercress to shake it up, or try mixing it up with a spring bunch …

After some intense holiday feasting, I’ve armed myself with a blender and tons of fresh greens to help recuperate. If you’re like me and looking to easily add more greens …

Microgreens are experiencing a resurgence these days. Extremely popular among the health-conscious due to their high concentration of nutrients, some of these best microgreens may help to reduce the risk …

Regular bread is high in carbs & gluten, making it difficult to avoid if you’re on a low histamine diet or going gluten-free or even grain-free. The upside is that there …

One of the best ways to end the day is an herbal tea bath. If you’ve never tried a tea bath, it’s basically soaking in water infused with natural ingredients …

For thousands of years, dried & fresh turmeric root has been used medically and culinarily across the globe. Recently, the golden spice has gained popularity for its curcuminoid content, a …