letting food be my medicine.
When I began an antihistamine diet, I couldn’t have even told you what histamine is, much less why it might have been causing all this trouble for me. It was a hail mary, in all honesty, but damn did it …
11 different low histamine flours for baking, cooking, and thickening all your favorite meals, plus where to get them!
How to tell if you have a chocolate allergy or chocolate sensitivity. Plus info on chocolate & histamines as related to chocolate intolerance.
Guide to whether almonds are high histamine or low histamine, as well as the complications which may be making almonds a trigger food for you
This is a living document keeping track of my own experience living a low histamine lifestyle. My histamine sensitivity symptoms over the years have included: severe stomach pain, GERD, nighttime reflux (causing enamel erosion and severe tooth pain), increasing levels …
Simple low histamine diet plan for 5 days of meals, plus option extension to 10 days. Includes recipes, tips, and clear explanations!
When you’re on a low histamine diet, sugar can become a huge headache (literally), as it can exacerbate your body’s reactions to high histamine levels. Fluctuations in blood sugar are bad for your system in general, but high blood sugar …
I’ve been writing this post for several months. Hopefully it’ll explain why I’ve been mostly MIA for the last couple months, but more importantly, I hope it really helps you. Yesterday I was having such a horrible day— a fog …
There are no miracle cures for histamine intolerance; let me say that up front. You should always ask your physician, functional medicine practitioner, naturopath, etc. before you start on a new supplement or medication. That said, I think that being …
Is coffee high in histamine? Unfortunately, that’s a complicated question to answer. While coffee is definitely not an antihistamine, the topic of coffee and histamine intolerance is riddled with misinformation on all sides. This is due in no small part …