Most Recent Posts

These low histamine apple fritters were originally going to be baked, but then my boyfriend accidentally got refined coconut oil instead of regular, and here we are. Then he reminded …

This low histamine chicken curry is as flexible as it is delicious, with a mix of nine antihistamine herbs and spices to round out the flavors. Even if you’re not …

Whether you’re looking for a simple dessert for tonight or a low histamine Thanksgiving dish, these baked apples will definitely hit the spot. You won’t even miss the cinnamon thanks …

There are so many low histamine soup recipes out there, and at the moment, at least half the 50+ I found contain one or more high histamine ingredients. Since many …

This low histamine popcorn recipe is all about technique, but it couldn’t be simpler once you understand the basic science of it. So grab your oven mitts and a dash …

Soft on the inside but with that satisfying crunch, these crispy za’atar potatoes make the perfect low histamine dish for meats, soups, and salads. They’re even delicious on their own …

This low histamine butternut squash soup is a nutty mesh of fall flavor and Middle Eastern spices. It’s vegan-friendly, nut-free, and oh-so-creamy! About this recipe Antihistamine Spices: between the nigella …

These za’atar seasoned chicken tenders are the perfect option for a low histamine weeknight meal. They bring together Middle Eastern spices with a nut-based breading for those who can’t tolerate …

These no-bake tahini protein balls are a smoky, nutty treat, perfect for spooky fall activities or low histamine snacking anytime. They use two different types of sesame & a bit …

Looking for ways to eat nigella seeds? Savory dishes are the way to go, like this squash & chicken nigella seed stew, which brings together nine natural antihistamine foods to …