Low Histamine Vegan Recipes
For the perfect evening meal, side dish, or snack, check out these easy vegan low histamine recipes, most of which can be made in 30 minutes or less.
Need a recommendation? Some reader favorites include the crispy garlic smashed potatoes and creamy coconut milk pasta. Or try something unique, like the crispy tenderstem broccoli!
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10-Minute Crispy Carrot Fries (Air Fryer Recipe)
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Crispy Parmentier Potatoes (Roast Potato Cubes)
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Easy Homemade Peppermint Syrup (2 Ways)
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Easy Saffron Syrup (3 Ingredients)
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Easy Whole Cauliflower in Air Fryer (Vegan)
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Crispy Butternut Squash Fries in Air Fryer (Easy)
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Easy Cardamom Simple Syrup (3 Ingredients)
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15-Minute Air Fryer Broccoli & Cauliflower
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Savory Sautéed Butternut Squash (in 20 Minutes)
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Easy Mashed Purple Sweet Potatoes (in 20 Minutes)
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How to Make Frozen Roast Potatoes in Air Fryer
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Easy Blackberry Simple Syrup (10 Minutes)
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Rose Simple Syrup (From Rose Petals or Rose Water)
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Easy Air Fryer Delicata Squash Fries (in 10 Minutes)
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Easy Mashed Potatoes With Almond Milk (Vegan)
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10-Minute Broccolini in Air Fryer (Tenderstem Broccoli)
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Easy Microgreens Smoothie Recipe (5 Minutes!)
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Shredded Frozen Hash Browns in Air Fryer (2 Ingredients)
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Easy Candied Macadamia Nuts Recipe (3 Ingredients)
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Easy Basil Simple Syrup (Sugar-Free Option)
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Easy Candied Pumpkin Seed Clusters (Candied Pepitas)
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Fresh Mint Simple Syrup (Sugar-Free Option)
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Easy Rosemary Simple Syrup (Sugar-Free Option)
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Easy Mango Passion Fruit Mocktail (Fresh or Frozen)
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How to Make Passion Fruit Syrup (Recipe Fresh or Frozen)
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How to Make Hummus Without Garlic (Lemon Dill Flavor)
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Easy Lavender Blueberry Mocktail (Vegan, Kid-Friendly)
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How to Make Brown Sugar Syrup in Microwave (2 Ingredients)
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Easy Microgreen Salad With Fresh Ginger Dressing
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Creamy Mango Smoothie (Vegan, No Added Sugar)
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3-Minute Moscow Mule Mocktail (Vegan, Kid-Friendly)
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3-Ingredient Butternut Squash Soup (Vegan)
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Crispy Garlic Smashed Potatoes (Air Fryer Instructions)
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Half-Hour 'Overnight' Oats Without Yogurt or Applesauce
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Creamy Mango Popsicles (Vegan, 2 Ingredients!)
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Sugar-Free Lavender Simple Syrup (Keto Friendly)
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Quick Mint Julep Mocktail (Virgin Mint Julep)
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Regular or Sugar-Free Simple Syrup in Microwave (Keto Syrup)
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Golden Mango Moringa Smoothie for Inflammation
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Maple Garlic Air Fryer Potatoes and Carrots (Vegan Option)