Low Histamine Vegan Recipes
For the perfect evening meal, side dish, or snack, check out these easy vegan low histamine recipes, most of which can be made in 30 minutes or less.
Need a recommendation? Some reader favorites include the crispy garlic smashed potatoes and creamy coconut milk pasta. Or try something unique, like the crispy tenderstem broccoli!
Jump to:
- 🥗 Vegan Salads & Fresh Vegetables
- 🥔 Vegan Potato & Vegetable Sides
- Printable Low Histamine Recipes & Resources
- 🍠 Vegan Squash & Vegetable Recipes
- 🍲 Vegan Soups & Stews
- 🍯 Vegan Dips, Sauces & Dressings
- 🍝 Vegan Pesto & Pasta Sauces
- 🍹 Vegan Smoothies & Fruit-Based Drinks
- 🧋 Vegan Teas, Lattes & Warm Drinks
- 🍸 Vegan Mocktails & Syrups
- 🍎 Vegan Breakfast & Light Bites
- About The Author
- 🍨 Vegan Desserts & Sweet Treats
- 🍯 Vegan Snacks, Nuts & Energy Bites
- 🥬 More Vegan Recipes & Guides
- 💬 Comments
🥗 Vegan Salads & Fresh Vegetables
- Simple Cabbage Salad (4 Ingredients)
- Stir-Fried Vegetables with Oregano
- Fava Beans and Chickpea Salad (Without Tomatoes)
- Easy Microgreen Salad With Fresh Ginger Dressing
- Garlic Tahini Broccoli Stir-Fry (One Pan Recipe)
- Sesame Garlic Ginger Bok Choy (Soy-Free, Vegan)
- Crispy Garlic Ginger Kale (One Pan Recipe)
- Easy Baked Brussels Sprouts with Garlic
🥔 Vegan Potato & Vegetable Sides
- Gluten-Free Stewed Potatoes (Vegan)
- Crispy Parmentier Potatoes (Roast Potato Cubes)
- Easy Mashed Purple Sweet Potatoes (in 20 Minutes)
- Easy Mashed Potatoes With Almond Milk (Vegan)
- Crispy Garlic Smashed Potatoes (Air Fryer Instructions)
- Maple Garlic Air Fryer Potatoes and Carrots (Vegan Option)
- Baked Crispy Turmeric Potatoes (Air Fryer Option)
- Crispy Roasted Za'atar Potatoes (Healthy & Easy)
- How to Make Frozen Roast Potatoes in Air Fryer
- Simple Air Fryer Yuca Fries From Frozen (Cassava Fries)
- Simple Oven-Roasted Sweet Potatoes
- Easy Whole Cauliflower in Air Fryer (Vegan)
🍠 Vegan Squash & Vegetable Recipes
- Easy Herb-Roasted Zucchini Disks
- 10-Minute Crispy Carrot Fries (Air Fryer Recipe)
- Crispy Zucchini Fries (Oven Baked)
- Crispy Butternut Squash Fries in Air Fryer (Easy)
- Savory Sautéed Butternut Squash (in 20 Minutes)
- Easy Air Fryer Delicata Squash Fries (in 10 Minutes)
- Frozen Butternut Squash (Air Fryer Recipe)
- Roasted Acorn Squash Slices (Maple Ginger)
🍲 Vegan Soups & Stews
- Low Histamine Vegetable Stew
- Spiced Purple Sweet Potato Soup (Without Garlic)
- Ginger Sweet Potato Carrot Soup
- Butternut Squash and Sweet Potato Soup
- 3-Ingredient Butternut Squash Soup (Vegan)
- Creamy One-Pot Coconut Ginger Carrot Soup (Vegan)
- Savory Butternut Squash Tahini Soup (Vegan)
- Hearty Spanish Lentil Stew Without Tomatoes (Vegan Option)
🍯 Vegan Dips, Sauces & Dressings
- Creamy Ginger Garlic Sauce
- Quick Garlic Salad Dressing (No Citrus)
- Garlic Infused Olive Oil (Low FODMAP)
- Beetroot Hummus Without Lemon (Pink Hummus)
- Creamy Vegan Fruit Dip (No Tahini)
- Fresh Fava Bean Hummus (Without Chickpeas)
- Stir Fry Sauce Without Soy Sauce (Vegan Option)
- Easy Toum Recipe (Lebanese Garlic Mayo)
- Vegan Lemon Herb Tahini Dressing (No Cilantro)
- Vegan Sweet Tahini Sauce (Soy-Free Tahini Fruit Dip)
- 5-Ingredient Ginger Lime Tahini Salad Dressing (Low FODMAP)
- Simple Lemon Ginger Salad Dressing (Vegan, Paleo)
- Maple Tahini Mustard Dressing (AIP Salad Dressing)
- Simple Mustard Toum (No Lemon Juice, No Vinegar)
- Simple Garlic Herb Sauce (Vegan, Paleo)
- Fresh Herbs Salad Dressing With Garlic
🍝 Vegan Pesto & Pasta Sauces
- Beet Pasta Sauce (Without Nightshades)
- Creamy Coconut Milk Pasta Sauce (Vegan, No Tomato)
- Garlic Herb Tahini Pasta Sauce (No Lemon, Keto-Friendly)
- Dairy-Free Macadamia Pesto (Low FODMAP, AIP)
- How to Make Pesto With Lemon Basil (10 Minute Recipe)
- Vegan Sunflower Seed Pesto (No Lemon)
- Easy Pecan Pesto Recipe (Dairy-Free)
- Red Pepper Nomato Sauce for Pizza
🍹 Vegan Smoothies & Fruit-Based Drinks
- Blueberry Cucumber Smoothie (Vegan)
- Easy Microgreens Smoothie Recipe (5 Minutes!)
- Creamy Mango Smoothie (Vegan, No Added Sugar)
- Golden Mango Moringa Smoothie for Inflammation
- Creamy Iron-Rich Smoothie (Without Spinach or Citrus)
- Super Antihistamine Smoothie Recipe
- Low Histamine Green Smoothie
- Easy Coconut Coffee Recipe (Dairy-Free Latte)
🧋 Vegan Teas, Lattes & Warm Drinks
- Iced Ginger Mint Tea
- Easy Spiced Warm Ginger Milk (Vegan)
- How to Make Roselle Tea (Hibiscus Tea With Dried Flowers)
- How to Make Asian Pear Tea (Honey Optional!)
- Easy Black Sesame Latte Recipe (Vegan Option)
- Holy Basil Tea Recipe (Using Fresh or Dried Tulsi)
- Homemade Hazelnut Milk Recipe (Vegan Version)
- 15-Minute Ginger Turmeric Shots (Without Lemon)
🍸 Vegan Mocktails & Syrups
- Easy Mango Mule Mocktail (No Blender)
- Blackberry Ginger Beer Mocktail (4 Ingredients)
- Easy Mango Passion Fruit Mocktail (Fresh or Frozen)
- Easy Lavender Blueberry Mocktail (Vegan, Kid-Friendly)
- 3-Minute Moscow Mule Mocktail (Vegan, Kid-Friendly)
- Quick Mint Julep Mocktail (Virgin Mint Julep)
- Creamy Ginger Coconut Lychee Mocktail (Vegan)
- Easy Homemade Peppermint Syrup (2 Ways)
- Easy Saffron Syrup (3 Ingredients)
- Easy Cardamom Simple Syrup (3 Ingredients)
- Easy Blackberry Simple Syrup (10 Minutes)
- Rose Simple Syrup (From Rose Petals or Rose Water)
- Easy Basil Simple Syrup (Sugar-Free Option)
- Fresh Mint Simple Syrup (Sugar-Free Option)
- Easy Rosemary Simple Syrup (Sugar-Free Option)
- Sugar-Free Lavender Simple Syrup (Keto Friendly)
🍎 Vegan Breakfast & Light Bites
- Fast 'Overnight' Oats Without Yogurt or Applesauce
- Overnight Oats Without Chia Seeds (Vegan)
- Easy Chia & Flax Seed Pudding (3 Variations)
- Vanilla Coconut Flax Seed Pudding (Vegan, Grain-Free Dessert)
- Gluten-Free Oat Milk Pancakes (Vegan)
- Easy Plant-Based Granola (Nut-Free Option)
- Spiced Gluten-Free Granola Without Oats (Vegan)
- Simple Sweet & Salty Vegan Kettle Corn (in 10 Minutes)
hey there!
About The Author
I'm Max, and after years of worsening systemic health issues, I found a diet that helps! Now I'm pursuing my MS in Nutrition, passionate about helping others heal with a low histamine diet.
🍨 Vegan Desserts & Sweet Treats
- Super Easy Stewed Apples in 15 Minutes
- Creamy Mango Popsicles (Vegan, 2 Ingredients!)
- Low Sugar Blueberry Basil Popsicles (Vegan)
- Quick Spiced Baked Apples (Without Cinnamon)
- Blueberry Nice Cream With Basil (10 Minute Dessert)
- Quick & Easy Spiced Apple Crisp (Vegan)
- Easy Fresh Mint Ice Cream Recipe
- How to Make Mango Sticky Rice at Home
- Creamy Coconut Berry Bowl (5 Minute Recipe)
- Vegan Sweet Cherry Jam (No Pectin)
- Low-Sugar Rose Blackberry Jam (No Pectin)
- Easy Vanilla Blueberry Jam (No Pectin)
🍯 Vegan Snacks, Nuts & Energy Bites
- Easy Candied Macadamia Nuts Recipe (3 Ingredients)
- Easy Candied Pumpkin Seed Clusters (Candied Pepitas)
- No Bake Ginger Tahini Protein Balls (Without Oats)
- Caramelized Hazelnut Crunch Clusters With Ginger
- How to Make Paleo Candied Ginger (With Coconut Sugar)
- Easy Macadamia Nut Butter (2 Ingredients)
- Easy Candied Pecans Recipe (No Egg, Low Sugar)
- Homemade Rosemary Garlic French Fries
🥬 More Vegan Recipes & Guides
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Quick Chia Apple Juice
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21 Low Histamine Vegan Recipes
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Low Histamine Vegetable Broth (From Scraps)
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15-Minute Air Fryer Broccoli & Cauliflower
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10-Minute Broccolini in Air Fryer (Tenderstem Broccoli)
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Easy Thai Basil Simple Syrup (Sugar-Free Option)
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Shredded Frozen Hash Browns in Air Fryer (2 Ingredients)
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How to Make Rosemary Coffee (Recipe 5 Ways)
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How to Make Passion Fruit Syrup (Recipe Fresh or Frozen)
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How to Make Hummus Without Garlic (Lemon Dill Flavor)
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How to Make Brown Sugar Syrup in Microwave (2 Ingredients)
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Regular or Sugar-Free Simple Syrup in Microwave (Keto Syrup)
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Quick Roasted Asparagus & Brussels Sprouts (No Vinegar)
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How to Make Crispy Frozen Sweet Potatoes (in Air Fryer)
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Vegan Turmeric Milk (Golden Milk Without Cinnamon)
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How to Make Turmeric Paste (With Fresh Root or Dried)
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Baked Curry-Spiced Indian Brussels Sprouts (Vegan, Paleo)
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Baked Garlic & Rosemary Carrots With Maple Glaze (Vegan)
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Air Fryer Frozen Cauliflower (Sumac & Garlic Seasoning)
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All About Ghee + Best Substitutes (Vegan Options)
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10-Minute Alkaline Salad Dressing Recipe (Tulsi & Sage)
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Pomegranate Sumac Salad Dressing
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Crispy Baked Cauliflower (From Frozen or Fresh)
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Grain-Free Pizza Crust Recipe (No Yeast)
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Baked Garlic-Lemon Artichoke (Dairy-Free)
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Easy Butternut Squash & Apples
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Crispy Garlic Asparagus (10 Minute Recipe)
