Low Histamine Dinner Recipes

This Quick Microgreen Salad is a easy way to use microgreens from the market or your own home garden. In five minutes it transforms them into a delicious side or …

A super simple 3 Ingredient Butternut Squash Soup that takes less than an hour to go from gourd to bowl! All you need is an allium, a liquid, and a …

With just 30 minutes & 1 sheet pan you can pull together these crispy, sweet, and tangy Roasted Asparagus and Brussels Sprouts without vinegar or lemon juice! They’re flavored with …

This 6-ingredient Creamy Coconut Milk Pasta Sauce has a boldly flavorful undertone from the herbs and alliums that help to thicken it. The rich sauce goes beautifully over any type …

This flavorful Baked Hummus Chicken is one of the easiest low histamine chicken dishes you can make. It’s creamy, herbaceous, and calls for just 5 ingredients, coming together in under …

For an easy weeknight side dish, these Air Fryer Yuca Fries are both healthy and delicious, and take just 4 ingredients to make. Also known as Cassava Fries, they make …

These crispy Frozen Air Fryer Butternut Squash Cubes are super simple and very customizable, no matter your tastes or tolerances. They go from freezer to table in just 20 minutes, …

There are dozens of low histamine chicken recipes out there that are totally delicious and safe to eat, but aren’t necessarily marked low histamine. This can be a huge pain, …

This creamy Carrot Ginger Coconut Soup is vegan-friendly and filling, yet comforting with a soothing bite of ginger and the crunch of pumpkin seeds. It’s so easy that it comes …

Regular bread is high in carbs & gluten, making it difficult to avoid if you’re on a low histamine diet or going gluten-free or even grain-free. The upside is that there …