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    Home » Recipes

    Low Histamine Dinner Recipes

    For the perfect weeknight meal, check out these easy low histamine dinner ideas, all of which are gluten-free, and most of which can be made in 30 minutes or less.

    Need a recommendation? Some reader favorites include the honey turmeric chicken thighs and delicata squash pasta. Or try something unique, like the kalonji chicken & squash stew.

    Pizza Ideas

    • sunflower seed pesto in a glass bowl topped with sunflower seeds and fresh basil leaf.
      Vegan Sunflower Seed Pesto (No Lemon)
    • a slice of pizza with red pepper sauce, some fresh leaves, and ricotta cheese.
      Grain-Free Pizza Crust Recipe (No Yeast)
    • red pepper nomato sauce in a glass container.
      Red Pepper Nomato Sauce for Pizza
    • a blend of basil, garlic, and nuts in a food processor.
      Easy Pecan Pesto Recipe (Dairy-Free)

    Soups & Salads

    • sweet potato and carrot soup, topped with fresh sage leaf, in a bowl.
      Ginger Sweet Potato Carrot Soup
    • a bowl full of microgreen salad with fresh ginger dressing.
      Easy Microgreen Salad With Fresh Ginger Dressing
    • carrot ginger soup, topped with nigella seeds, sunflower seeds, and coconut milk in a bowl with a silver spoon next to it.
      Creamy One-Pot Coconut Ginger Carrot Soup (Vegan)
    • a bowl of fava bean and chickpea salad coated with salad dressing.
      Fava Beans and Chickpea Salad (Without Tomatoes)

    Easy Pastas

    • a bowl of cooked pasta, coated with beet sauce and topped with some herbs.
      Beet Pasta Sauce (Without Nightshades)
    • coconut milk pasta sauce in a bowl.
      Creamy Coconut Milk Pasta Sauce (Vegan, No Tomato)
    • cooked delicata squash pasta with sage butter, ricotta cheese, and kale leaves served on a white plate.
      Delicata Squash Pasta (Sage Butter, Ricotta & Kale)
    • a plate of spaghetti pasta with garlic herb tahini sauce.
      Garlic Herb Tahini Pasta Sauce (No Lemon, Keto-Friendly)

    • Spiced Purple Sweet Potato Soup (Without Garlic)
    • 39+ Low Histamine Recipes for Summertime
    • 25+ Low Histamine Dinner Ideas & Recipes
    • Butternut Squash and Sweet Potato Soup
    • Roasted Spaghetti Squash Boats (3 Ways)
    • Crispy Frozen Air Fryer Chicken Wings (3 Ways)
    • Easy Whole Cauliflower in Air Fryer (Vegan)
    • Crispy Butternut Squash Fries in Air Fryer (Easy)
    • Crisp & Juicy Air Fryer Chicken Legs (No Marinade)
    • Savory Sautéed Butternut Squash (in 20 Minutes)
    • 41+ Healthy Freezer Meal Recipes
    • How to Make Frozen Roast Potatoes in Air Fryer
    • Easy Air Fryer Delicata Squash Fries (in 10 Minutes)
    • Easy Mashed Potatoes With Almond Milk (Vegan)
    • 10-Minute Broccolini in Air Fryer (Tenderstem Broccoli)
    • Easy Honey Butter Chicken Breast (Soy-Free)
    • GF Crispy Air Fryer Chicken Wings (Baking Powder Trick)
    • Easy Air Fryer Blooming Potato (Recipe for Potato Blossoms)
    • 3-Ingredient Butternut Squash Soup (Vegan)
    • Quick Roasted Asparagus & Brussels Sprouts (No Vinegar)
    • 5-Ingredient Baked Hummus Chicken (Sheet Pan Recipe)
    • Simple Air Fryer Yuca Fries From Frozen (Cassava Fries)
    • Frozen Butternut Squash (Air Fryer Recipe)
    • Baked Crispy Turmeric Potatoes (Air Fryer Option)
    • Baked Honey Turmeric Chicken Thighs (Sheet Pan Recipe)
    • How to Make Crispy Frozen Sweet Potatoes (in Air Fryer)
    • How to Make Turmeric Paste (With Fresh Root or Dried)
    • Gluten-Free Honey Garlic Chicken Wings (Air Fryer, From Frozen)
    • Onion & Sumac Chicken with Potatoes (Sheetpan Recipe)
    • Air Fryer Frozen Cauliflower (Sumac & Garlic Seasoning)
    • Chicken and Butternut Squash With Apples (Sheetpan)
    • Dairy-Free Baked Lamb Meatballs (No Eggs, No Breadcrumbs)
    • Simple Mustard Toum (No Lemon Juice, No Vinegar)
    • Dairy-Free Macadamia Pesto (Low FODMAP, AIP)
    • Warming Chicken Curry Without Garam Masala (One Pot Recipe)
    • Crispy Roasted Za'atar Potatoes (Healthy & Easy)
    • Savory Butternut Squash Tahini Soup (Vegan)
    • Grain-Free Chicken Tenders (Egg-Free, Za'atar Spiced)
    • Kalonji Chicken & Squash Stew (Nigella Seed Chicken)
    • How to Make Pesto With Lemon Basil (10 Minute Recipe)

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    Hi, I'm Max!

    After years of worsening systemic health issues, I found a diet that helps! Now I'm pursuing my MS in Nutrition, passionate about helping others heal with a low histamine diet.

    More About Me

    Holiday Recipes

    • roasted whole cauliflower cauliflower with sunflower seeds and chopped mint leaves on top.
      Easy Whole Cauliflower in Air Fryer (Vegan)

    • cooked caramelized apples on a white plate.
      Easy Caramelized Apples (Without Brown Sugar)

    • cardamom simple syrup in a glass container.
      Easy Cardamom Simple Syrup (3 Ingredients)

    • final mashed purple sweet potatoes with chives on a white plate.
      Easy Mashed Purple Sweet Potatoes (in 20 Minutes)

    Popular Recipes

    • holy basil (tulsi) tea with mint in a glass.
      Holy Basil Tea Recipe (Using Fresh or Dried Tulsi)

    • coconut milk pasta sauce in a bowl.
      Creamy Coconut Milk Pasta Sauce (Vegan, No Tomato)

    • vanilla almond cookie, served with cream and frozen blueberries, on a plate.
      Simple Vanilla Almond Cookies (Paleo)

    • overnight oats, topped with fresh mangoes, in a glass jar.
      Fast 'Overnight' Oats Without Yogurt or Applesauce

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