Lunch
For the perfect afternoon meal, check out these easy low histamine lunch ideas, most of which can be made in 30 minutes or less. Some reader favorites include chestnut flour crepes and butternut squash tahini soup.
-
Savory Sautéed Butternut Squash (in 20 Minutes)
-
41+ Healthy Freezer Meal Recipes
-
How to Make Frozen Roast Potatoes in Air Fryer
-
GF Crispy Air Fryer Chicken Wings (Baking Powder Trick)
-
Easy Basil Simple Syrup (Sugar-Free Option)
-
How to Make Hummus Without Garlic (Lemon Dill Flavor)
-
Easy Microgreen Salad With Fresh Ginger Dressing
-
Creamy Mango Smoothie (Vegan, No Added Sugar)
-
3-Ingredient Butternut Squash Soup (Vegan)
-
Overnight Oats Without Chia Seeds (Vegan)
-
Creamy Coconut Milk Pasta Sauce (Vegan, No Tomato)
-
5-Ingredient Baked Hummus Chicken (Sheet Pan Recipe)
-
Vegan Lemon Herb Tahini Dressing (Cava Copycat, No Cilantro)
-
Vegan Sweet Tahini Sauce (Soy-Free Tahini Fruit Dip)
-
Creamy One-Pot Coconut Ginger Carrot Soup (Vegan)
-
Baked Crispy Turmeric Potatoes (Air Fryer Option)
-
How to Make Crispy Frozen Sweet Potatoes (in Air Fryer)
-
5-Ingredient Ginger Lime Tahini Salad Dressing (Low FODMAP)
-
Baked Curry-Spiced Indian Brussels Sprouts (Vegan, Paleo)
-
Simple Lemon Ginger Salad Dressing (Vegan, Paleo)
-
Maple Tahini Mustard Dressing (AIP Salad Dressing, Vegan)
-
Chicken and Butternut Squash With Apples (Sheetpan Recipe)
-
Dairy-Free Baked Lamb Meatballs (No Eggs, No Breadcrumbs)
-
Crispy Roasted Za'atar Potatoes (Healthy & Easy)
-
Savory Butternut Squash Tahini Soup (Vegan)
-
Grain-Free Chicken Tenders (Egg-Free, Za'atar Spiced)
-
How to Make Pesto With Lemon Basil (10 Minute Recipe)
-
10-Minute Alkaline Salad Dressing Recipe (Tulsi & Sage)
-
Fresh Herbs Salad Dressing With Garlic
-
Vegan Sunflower Seed Pesto (Without Lemon Juice, Low Histamine)
-
Simple Garlic Herb Sauce (Vegan, Paleo)
-
Easy Chestnut Flour Crepes (Necci)
-
Pomegranate Sumac Salad Dressing
-
Soy-Free Lettuce Wraps With Garlic & Ginger
-
Grain-Free Pizza Crust Recipe (No Yeast)
-
Red Pepper Nomato Sauce for Pizza
-
Easy Butternut Squash & Apples
-
Easy Pecan Pesto Recipe (Dairy-Free)