Low Histamine Lunch Recipes

This Quick Microgreen Salad is a easy way to use microgreens from the market or your own home garden. In five minutes it transforms them into a delicious side or …

This Creamy Mango Smoothie is sweet & kid-friendly, and takes just 2 minutes to blend together. Plus, it’s an easy vegan low histamine drink that can be made year-round! About …

A super simple 3 Ingredient Butternut Squash Soup that takes less than an hour to go from gourd to bowl! All you need is an allium, a liquid, and a …

Even with no chia seeds, overnight oats can come together easily & quickly. These Overnight Oats Without Chia Seeds take just 5 minutes and 5 ingredients to make, and are …

This 6-ingredient Creamy Coconut Milk Pasta Sauce has a boldly flavorful undertone from the herbs and alliums that help to thicken it. The rich sauce goes beautifully over any type …

This flavorful Baked Hummus Chicken is one of the easiest low histamine chicken dishes you can make. It’s creamy, herbaceous, and calls for just 5 ingredients, coming together in under …

There are dozens of low histamine chicken recipes out there that are totally delicious and safe to eat, but aren’t necessarily marked low histamine. This can be a huge pain, …

My Cava copycat Lemon Herb Tahini Dressing is creamy, tangy, and so quick to make in the blender. If you’ve never been to Cava, this savory lemon tahini sauce is …

This subtly Sweet Tahini Sauce is creamy with a bit of tang, perfect for drizzling over a fruit salad or ice cream, or dipping in your favorite fruits. With just …

This creamy Carrot Ginger Coconut Soup is vegan-friendly and filling, yet comforting with a soothing bite of ginger and the crunch of pumpkin seeds. It’s so easy that it comes …