Low Histamine Lunch Recipes

There are so many low histamine soup recipes out there, and at the moment, at least half the 50+ I found contain one or more high histamine ingredients. Since many …

Soft on the inside but with that satisfying crunch, these crispy za’atar potatoes make the perfect low histamine dish for meats, soups, and salads. They’re even delicious on their own …

This low histamine butternut squash soup is a nutty mesh of fall flavor and Middle Eastern spices. It’s vegan-friendly, nut-free, and oh-so-creamy! About this recipe Antihistamine Spices: between the nigella …

These za’atar seasoned chicken tenders are the perfect option for a low histamine weeknight meal. They bring together Middle Eastern spices with a nut-based breading for those who can’t tolerate …

There are finally a fair number of low histamine salad dressing recipes out there, but due to such varying tolerances, not everyone will be able to eat just any one. …

In trying to find a vegan lemon basil pesto recipe, I came up totally short— so I decided to develop my own! The combination is a great way to use …

This 10-minute low histamine salad dressing is a great way to use some of that holy basil you decided to grow (along with my holy basil tea!). It’s also a …

With so many herbs thriving in the garden this summer, I’d be remiss if I didn’t pull some together to make this garlic herb salad dressing. Low histamine, paleo-approved, and …

This vegan sunflower seed pesto recipe makes it fun and easy to incorporate pesto into your meals without the worry of a reaction! The key is in finding the right …

Whether you’re looking for a simple sauce to put on dinner or a bright herb dressing for vegetables, this lemon garlic herb sauce is about to become your go-to recipe. …