Low Histamine Vegetarian Recipes
Whether you're fully vegetarian or simply adding more plant-based meals to your routine, these low histamine vegetarian recipes make it easy to enjoy fresh, nourishing dishes without common histamine triggers. From hearty soups and colorful salads to wholesome breakfasts, vegetable-packed mains, smoothies, and healthy desserts, this collection is filled with simple recipes that are both satisfying and gentle on your system.
Need a recommendation? Some reader favorites include the white chocolate macadamia cookies and microgreens salad with ginger dressing. Or for something more unique, try the whole roasted cauliflower.
Jump to:
- 🥗 Salads & Vegetable Bowls
- 🥬 Vegetable Side Dishes
- 🫕 Soups & Broths
- Printable Low Histamine Recipes & Resources
- 🥕 Potatoes & Root Vegetables
- 🍝 Vegetarian Main Dishes
- 🥞 Breakfast & Brunch
- 🍰 Desserts & Sweet Treats
- 🍹 Smoothies, Mocktails & Drinks
- 🍯 Dressings, Sauces & Dips
- 🍒 Jams, Fruit Sauces & Simple Syrups
- About The Author
- 🍿 Snacks & Energy Bites
- ➕ More Vegetarian Recipes & Resources
- 💬 Comments
🥗 Salads & Vegetable Bowls
🥬 Vegetable Side Dishes
- Sesame Garlic Ginger Bok Choy (Soy-Free, Vegan)
- Stir-Fried Vegetables with Oregano
- Easy Herb-Roasted Zucchini Disks
- Crispy Zucchini Fries (Oven Baked)
- Easy Whole Cauliflower in Air Fryer (Vegan)
- Air Fryer Frozen Cauliflower (Sumac & Garlic Seasoning)
- Crispy Baked Cauliflower (From Frozen or Fresh)
- 15-Minute Air Fryer Broccoli & Cauliflower
- 10-Minute Broccolini in Air Fryer (Tenderstem Broccoli)
- Quick Roasted Asparagus & Brussels Sprouts (No Vinegar)
- Baked Garlic & Rosemary Carrots With Maple Glaze (Vegan)
- Roasted Acorn Squash Slices (Maple Ginger)
- Crispy Garlic Asparagus (10 Minute Recipe)
- Easy Butternut Squash & Apples
- Baked Garlic-Lemon Artichoke (Dairy-Free)
- Crispy Honey Garlic Kale Chips (Easy & Healthy)
- Savory Sautéed Butternut Squash (in 20 Minutes)
- Frozen Butternut Squash (Air Fryer Recipe)
- Baked Curry-Spiced Indian Brussels Sprouts (Vegan, Paleo)
- Garlic Tahini Broccoli Stir-Fry (One Pan Recipe)
- Crispy Garlic Ginger Kale (One Pan Recipe)
- Easy Baked Brussels Sprouts with Garlic
🫕 Soups & Broths
- Baked Peaches with Burrata & Basil Salad
- Low Histamine Vegetable Broth (From Scraps)
- Ginger Sweet Potato Carrot Soup
- Butternut Squash and Sweet Potato Soup
- Spiced Purple Sweet Potato Soup (Without Garlic)
- 3-Ingredient Butternut Squash Soup (Vegan)
- Creamy One-Pot Coconut Ginger Carrot Soup (Vegan)
- Savory Butternut Squash Tahini Soup (Vegan)
🥕 Potatoes & Root Vegetables
- Gluten-Free Stewed Potatoes (Vegan)
- Crispy Parmentier Potatoes (Roast Potato Cubes)
- Easy Mashed Radish (Keto Radish Mash)
- Easy Mashed Purple Sweet Potatoes (in 20 Minutes)
- Crispy Garlic Smashed Potatoes (Air Fryer Instructions)
- Maple Garlic Air Fryer Potatoes and Carrots (Vegan Option)
- Easy Air Fryer Blooming Potato (Recipe for Potato Blossoms)
- Crispy Butternut Squash Fries in Air Fryer (Easy)
- 10-Minute Crispy Carrot Fries (Air Fryer Recipe)
- Easy Air Fryer Delicata Squash Fries (in 10 Minutes)
- How to Make Crispy Frozen Sweet Potatoes (in Air Fryer)
- Homemade Rosemary Garlic French Fries
- Simple Air Fryer Yuca Fries From Frozen (Cassava Fries)
- Simple Oven-Roasted Sweet Potatoes
- Shredded Frozen Hash Browns in Air Fryer (2 Ingredients)
- Baked Crispy Turmeric Potatoes (Air Fryer Option)
- How to Make Frozen Roast Potatoes in Air Fryer
- Easy Mashed Potatoes With Almond Milk (Vegan)
- Crispy Roasted Za'atar Potatoes (Healthy & Easy)
🍝 Vegetarian Main Dishes
🥞 Breakfast & Brunch
- Easy Plant-Based Granola (Nut-Free Option)
- Overnight Oats Without Chia Seeds (Vegan)
- Easy Chestnut Flour Crepes (Necci)
- Easy Chia & Flax Seed Pudding (3 Variations)
- Gluten-Free, Dairy-Free Waffles (No Sugar)
- Gluten-Free Oat Milk Pancakes (Vegan)
- Vanilla Coconut Flax Seed Pudding (Vegan, Grain-Free Dessert)
- Spiced Gluten-Free Granola Without Oats (Vegan)
- Fast 'Overnight' Oats Without Yogurt or Applesauce
- Creamy Coconut Berry Bowl (5 Minute Recipe)
🍰 Desserts & Sweet Treats
- Dairy-Free Vanilla Cake (Olive Oil Cake)
- Super Easy Stewed Apples in 15 Minutes
- Spiced Whole Baked Pears (Holiday Dessert)
- Easy Caramelized Apples (Without Brown Sugar)
- Quick Air Fryer Peaches (Caramelized Peaches in Air Fryer)
- Creamy Mango Popsicles (Vegan, 2 Ingredients!)
- White Chocolate Macadamia Cookies (Dairy-Free, Gluten-Free)
- Gluten-Free Apple Fritters with Glaze (No Deep Fryer)
- Quick Spiced Baked Apples (Without Cinnamon)
- Quick & Easy Spiced Apple Crisp (Vegan)
- Cardamom-Blueberry Coconut Milk Popsicles
- Low Sugar Blueberry Basil Popsicles (Vegan)
- Easy Fresh Mint Ice Cream Recipe
- How to Make Mango Sticky Rice at Home
- Simple Vanilla Almond Cookies (Paleo)
- Creamy Vegan Fruit Dip (No Tahini)
🍹 Smoothies, Mocktails & Drinks
- Quick Chia Apple Juice
- Blueberry Cucumber Smoothie (Vegan)
- Creamy Ginger Coconut Lychee Mocktail (Vegan)
- Creamy Mango Smoothie (Vegan, No Added Sugar)
- 15-Minute Ginger Turmeric Shots (Without Lemon)
- Quick Mint Julep Mocktail (Virgin Mint Julep)
- Easy Microgreens Smoothie Recipe (5 Minutes!)
- 3-Minute Moscow Mule Mocktail (Vegan, Kid-Friendly)
- Creamy Iron-Rich Smoothie (Without Spinach or Citrus)
- Easy Coconut Coffee Recipe (Dairy-Free Latte)
- Iced Ginger Mint Tea
- Homemade Hazelnut Milk Recipe (Vegan Version)
- How to Make Roselle Tea (Hibiscus Tea With Dried Flowers)
- How to Make a Butterfly Pea Latte (Blue Matcha Latte Recipe)
- Easy Black Sesame Latte Recipe (Vegan Option)
- Super Antihistamine Smoothie Recipe
- Golden Mango Moringa Smoothie for Inflammation
- Easy Mango Passion Fruit Mocktail (Fresh or Frozen)
- Easy Lavender Blueberry Mocktail (Vegan, Kid-Friendly)
- How to Make Asian Pear Tea (Honey Optional!)
- Easy Spiced Warm Ginger Milk (Vegan)
- How to Make Tea With Lemon Basil (Fresh or Dried)
- Holy Basil Tea Recipe (Using Fresh or Dried Tulsi)
🍯 Dressings, Sauces & Dips
- Creamy Ginger Garlic Sauce
- Quick Garlic Salad Dressing (No Citrus)
- Vegan Lemon Herb Tahini Dressing (No Cilantro)
- Vegan Sweet Tahini Sauce (Soy-Free Tahini Fruit Dip)
- Simple Lemon Ginger Salad Dressing (Vegan, Paleo)
- Simple Mustard Toum (No Lemon Juice, No Vinegar)
- Garlic Herb Tahini Pasta Sauce (No Lemon, Keto-Friendly)
- Dairy-Free Macadamia Pesto (Low FODMAP, AIP)
- How to Make Pesto With Lemon Basil (10 Minute Recipe)
- 10-Minute Alkaline Salad Dressing Recipe (Tulsi & Sage)
- Fresh Herbs Salad Dressing With Garlic
- Vegan Sunflower Seed Pesto (No Lemon)
- Simple Garlic Herb Sauce (Vegan, Paleo)
- How to Make Hummus Without Garlic (Lemon Dill Flavor)
- Antihistamine Garlic Herb Compound Butter
- Easy Macadamia Nut Butter (2 Ingredients)
- Easy Pecan Pesto Recipe (Dairy-Free)
- Beetroot Hummus Without Lemon (Pink Hummus)
- Easy Toum Recipe (Lebanese Garlic Mayo)
- Fresh Fava Bean Hummus (Without Chickpeas)
🍒 Jams, Fruit Sauces & Simple Syrups
- Easy Blackberry Simple Syrup (10 Minutes)
- Rose Simple Syrup (From Rose Petals or Rose Water)
- Easy Basil Simple Syrup (Sugar-Free Option)
- Fresh Mint Simple Syrup (Sugar-Free Option)
- Easy Rosemary Simple Syrup (Sugar-Free Option)
- How to Make Passion Fruit Syrup (Recipe Fresh or Frozen)
- How to Make Brown Sugar Syrup in Microwave (2 Ingredients)
- Sugar-Free Lavender Simple Syrup (Keto Friendly)
- Regular or Sugar-Free Simple Syrup in Microwave (Keto Syrup)
- Vegan Sweet Cherry Jam (No Pectin)
- Low-Sugar Rose Blackberry Jam (No Pectin)
- Easy Vanilla Blueberry Jam (No Pectin)
- Easy Homemade Peppermint Syrup (2 Ways)
- Easy Saffron Syrup (3 Ingredients)
- Easy Cardamom Simple Syrup (3 Ingredients)
hey there!
About The Author
I'm Max, and after years of worsening systemic health issues, I found a diet that helps! Now I'm pursuing my MS in Nutrition, passionate about helping others heal with a low histamine diet.
🍿 Snacks & Energy Bites
- Crispy Roasted Squash Seeds (How to Roast Squash Seeds)
- Easy Candied Pumpkin Seed Clusters (Candied Pepitas)
- Simple Sweet & Salty Vegan Kettle Corn (in 10 Minutes)
- No Bake Ginger Tahini Protein Balls (Without Oats)
- Easy No-Bake Homemade Clif Bars (Gluten-Free)
- Caramelized Hazelnut Crunch Clusters With Ginger
- How to Make Paleo Candied Ginger (With Coconut Sugar)
- Easy Candied Pecans Recipe (No Egg, Low Sugar)
