Guide to Low Histamine Flours
Constantly trying to sub flours in when cooking or baking is a massive pain. It sucks to have to avoid one food, much less several hundred, but somehow we’re all managing it. My goal is just to make that easier …
11 Low Histamine Breakfast Ideas
As someone who only eats brunch and dinner, finding low histamine breakfasts was the struggle. I’ve sorted out my morning coffee (& the sugar), and I’ve sorted out my snacks, but the late morning meal always ended with me, two …
Low Histamine Ice Cream Recipe
As soon as I realized that coconut milk was on the table for me and that chocolate was off, my goal became to write a low histamine ice cream recipe that I could tweak for different flavor cravings. I started …
Are Almonds High in Histamine?
Almonds have earned a fond place in my heart and on my dining room table. They were a staple food for me before I developed histamine issues, but once I started exploring the low histamine diet, I started worrying that …
15 Low Histamine Dessert Recipes (Not Just Blueberries!)
It’s been suggested for my entire life that I might be the cookie monster in disguise. Totally quitting sugar for the first few weeks of my low histamine diet was by far the most difficult part of it all, because …
Low Histamine Dessert: Mango Sticky Rice At Home
Following a low histamine diet has forced me to confront how few ingredients most people rely on for their desserts. Most sweets are either fruity or chocolaty, with some people looking towards vanilla as a foil. But in sorting out …
Low Histamine Brussels Sprouts with Garlic
As the cold weather ends and spring fulling springs, for some reason brussels sprouts are one of the few organic low histamine vegetables I can find pretty consistently. They also stay good in the fridge for at least a week, …
11 Low Histamine Snacks (Vegan Options)
While I don’t identify exclusively as a “snacker,” I certainly like to graze often during the day, and would prefer potato chips to meat loaf. So when I started the low histamine diet and cut out snack foods, well, it …
Low Histamine Cauliflower Recipe
This time of year, cauliflower and brussels sprouts are basically the only low histamine vegetables I can find in the organic section of my local supermarket. Cauliflower and histamine intolerance actually go very well together (unless you have a sulfite …
Sugar Guide: Low Histamine Sweeteners
When you’re on a low histamine diet, sugar can become a huge headache (literally), as it can exacerbate your body’s reactions to high histamine levels. Fluctuations in blood sugar are bad for your system in general, but high blood sugar …