Spiced Baked Apples (Without Cinnamon, Low Histamine)
Whether you’re looking for a simple dessert for tonight or a low histamine Thanksgiving dish, these baked apples will definitely hit the spot. You won’t even miss the cinnamon thanks …
Low Histamine Vegetarian Recipes
A collection of low histamine recipes for vegetarians, including fully plant-based options and vegetarian low histamine recipes (possibly using eggs, dairy, and/or honey).
Simple Sweet & Salty Kettle Corn (Low Histamine Popcorn)
This low histamine popcorn recipe is all about technique, but it couldn’t be simpler once you understand the basic science of it. So grab your oven mitts and a dash …
Crispy Roasted Za’atar Potatoes (Low Histamine)
Soft on the inside but with that satisfying crunch, these crispy za’atar potatoes make the perfect low histamine dish for meats, soups, and salads. They’re even delicious on their own …
Savory Tahini Squash Soup (Low Histamine, Vegan)
This low histamine butternut squash soup is a nutty mesh of fall flavor and Middle Eastern spices. It’s vegan-friendly, nut-free, and oh-so-creamy! About this recipe Antihistamine Spices: between the nigella …
No Bake Ginger Tahini Protein Balls (Without Oats)
These no-bake tahini protein balls are a smoky, nutty treat, perfect for spooky fall activities or low histamine snacking anytime. They use two different types of sesame & a bit …
No-Bake Homemade Clif Bars (Gluten-Free, Low Histamine)
These no-bake homemade Clif bars are tender with a green tint, enhanced with moringa to be a vibrant deep green— perfect for kid-friendly Halloween snacks! With ten everyday ingredients, these …
Black Sesame Latte Recipe (Low Histamine, Vegan Option)
If you’re tired of fruity teas and other drinks, then this low histamine latte is for you. It’s got a toasted umami undertone that’s reminiscent of peanuts, well-complemented by both …
Homemade Nut Milk (Low Histamine, Vegan Version)
Once you start exploring dairy alternatives for histamine intolerance and MCAS, a whole world of milk alternatives opens up to you! For those who are wary of trying or triggered …
13 Low Histamine Salad Dressings & Vinaigrettes (Recipes)
There are finally a fair number of low histamine salad dressing recipes out there, but due to such varying tolerances, not everyone will be able to eat just any one. …
23 Tasty Low Histamine Snacks (Vegan Options)
A variety of low histamine snack ideas for vegans and non-vegans alike! From popped sorghum & popcorn to less conventional popsicles & chips.