Low Histamine Vegetarian Recipes

With more and more people seeking healthier food options, carbs like pasta are immediately pushed out. Many pasta products are made from refined white flour; arguably, most of them are. …

This Golden Turmeric Paste, also known as simply Golden Paste, can be made from fresh turmeric root or dried turmeric powder. It’s an anti-inflammatory powerhouse that you can put in …

This simple coconut lychee mocktail is perfect for bringing a taste of the tropics to your table at any time of year. All you need is 15 minutes, four ingredients, …

Beyond being one of the best flaxseed recipes for weight loss, this quick Chia and Flaxseed Pudding is rich in anti-inflammatory omega-3s, fiber, and plant proteins. With just 5 ingredients, …

This quick Vanilla Flax Seed Pudding is creamy and smooth, rich in anti-inflammatory omega-3s, fiber, and plant proteins. With just 5 ingredients, it’s the perfect low histamine dessert, breakfast, or …

You can pull together this Butterfly Pea Latte, hot or iced, in under 10 minutes. A vibrant shade of blurple, this 5-ingredient Blue Matcha Latte has a mild marshmallow undertone …

These rosemary carrots with maple glaze only call for 6 ingredients— and one of those is carrots! I started making these a few months ago, adding the sweet touch of …

A bright, sharp lemon ginger dressing, this vegan-friendly low histamine salad dressing makes use of just 5 simple ingredients to bring life to your favorite greens. Plus it comes together …

In this vegan frozen cauliflower air fryer recipe, we make use of other antioxidant-rich foods, like garlic, black cumin, and coriander, to create an antihistamine powerhouse you’ll enjoy eating alongside …

This low histamine sauce is a sharp, garlicky base for a variety of dishes, using mustard powder to emulsify oil & garlic into a versatile mustard aioli. Use mustard toum …