Low Histamine Vegetarian Recipes
For a meat-free evening meal, side dish, or snack, check out these easy vegetarian low histamine recipes, most of which can be made in 30 minutes or less.
Need a recommendation? Some reader favorites include the white chocolate macadamia cookies and microgreens salad with ginger dressing. Or for something more unique, try the whole roasted cauliflower.
-
Roasted Spaghetti Squash Boats (3 Ways)
-
10-Minute Crispy Carrot Fries (Air Fryer Recipe)
-
Crispy Parmentier Potatoes (Roast Potato Cubes)
-
Easy Homemade Peppermint Syrup (2 Ways)
-
Easy Saffron Syrup (3 Ingredients)
-
Easy Whole Cauliflower in Air Fryer (Vegan)
-
Crispy Butternut Squash Fries in Air Fryer (Easy)
-
Easy Cardamom Simple Syrup (3 Ingredients)
-
15-Minute Air Fryer Broccoli & Cauliflower
-
Delicata Squash Pasta (Sage Butter, Ricotta & Kale)
-
Savory Sautéed Butternut Squash (in 20 Minutes)
-
Easy Mashed Purple Sweet Potatoes (in 20 Minutes)
-
Easy Caramelized Apples (Without Brown Sugar)
-
How to Make Frozen Roast Potatoes in Air Fryer
-
Easy Blackberry Simple Syrup (10 Minutes)
-
Quick Air Fryer Peaches (Caramelized Peaches in Air Fryer)
-
Rose Simple Syrup (From Rose Petals or Rose Water)
-
Easy Air Fryer Delicata Squash Fries (in 10 Minutes)
-
Easy Mashed Potatoes With Almond Milk (Vegan)
-
10-Minute Broccolini in Air Fryer (Tenderstem Broccoli)
-
Easy Microgreens Smoothie Recipe (5 Minutes!)
-
Shredded Frozen Hash Browns in Air Fryer (2 Ingredients)
-
Easy Basil Simple Syrup (Sugar-Free Option)
-
Fresh Mint Simple Syrup (Sugar-Free Option)
-
Easy Rosemary Simple Syrup (Sugar-Free Option)
-
Easy Mango Passion Fruit Mocktail (Fresh or Frozen)
-
How to Make Passion Fruit Syrup (Recipe Fresh or Frozen)
-
How to Make Hummus Without Garlic (Lemon Dill Flavor)
-
Easy Lavender Blueberry Mocktail (Vegan, Kid-Friendly)
-
How to Make Brown Sugar Syrup in Microwave (2 Ingredients)
-
Easy Air Fryer Blooming Potato (Recipe for Potato Blossoms)
-
Easy Microgreen Salad With Fresh Ginger Dressing
-
Creamy Mango Smoothie (Vegan, No Added Sugar)
-
3-Minute Moscow Mule Mocktail (Vegan, Kid-Friendly)
-
3-Ingredient Butternut Squash Soup (Vegan)
-
Crispy Garlic Smashed Potatoes (Air Fryer Instructions)
-
Half-Hour 'Overnight' Oats Without Yogurt or Applesauce
-
Creamy Mango Popsicles (Vegan, 2 Ingredients!)
-
Sugar-Free Lavender Simple Syrup (Keto Friendly)
-
Quick Mint Julep Mocktail (Virgin Mint Julep)