Low Histamine Breakfast Recipes

This Golden Turmeric Paste, also known as simply Golden Paste, can be made from fresh turmeric root or dried turmeric powder. It’s an anti-inflammatory powerhouse that you can put in …

Beyond being one of the best flaxseed recipes for weight loss, this quick Chia and Flaxseed Pudding is rich in anti-inflammatory omega-3s, fiber, and plant proteins. With just 5 ingredients, …

This quick Vanilla Flax Seed Pudding is creamy and smooth, rich in anti-inflammatory omega-3s, fiber, and plant proteins. With just 5 ingredients, it’s the perfect low histamine dessert, breakfast, or …

This low histamine tea is made using Asian pears, also known as apple pears or Korean pears, which are widely available here every fall. It calls for just 2 ingredients, …

Soft on the inside but with that satisfying crunch, these crispy za’atar potatoes make the perfect low histamine dish for meats, soups, and salads. They’re even delicious on their own …

These no-bake homemade Clif bars are tender with a green tint, enhanced with moringa to be a vibrant deep green— perfect for kid-friendly Halloween snacks! With ten everyday ingredients, these …

Once you start exploring dairy alternatives for histamine intolerance and MCAS, a whole world of milk alternatives opens up to you! For those who are wary of trying or triggered …

As with most diets, there are many allowed fruits on the low histamine diet. I generally recommend people start with just blueberries, and work up to apples, raspberries, and kiwis …

This low histamine granola is oat-free and free of refined sugars, sprinkled with just a few tolerated spices & a touch of sweetness. It’s perfect for eating with milk or …

This toasty, plant-based granola is low histamine and low in sugar, perfect for topping coconut ice cream or cut-up fruits, or even just eaten by the handful. Pull together this …