Low Histamine Breakfast Recipes

Soft on the inside but with that satisfying crunch, these crispy za’atar potatoes make the perfect low histamine dish for meats, soups, and salads. They’re even delicious on their own …

These no-bake homemade Clif bars are tender with a green tint, enhanced with moringa to be a vibrant deep green— perfect for kid-friendly Halloween snacks! With ten everyday ingredients, these …

Once you start exploring dairy alternatives for histamine intolerance and MCAS, a whole world of milk alternatives opens up to you! For those who are wary of trying or triggered …

As with most diets, there are many allowed fruits on the low histamine diet. I generally recommend people start with just blueberries, and work up to apples, raspberries, and kiwis …

This low histamine granola is oat-free and free of refined sugars, sprinkled with just a few tolerated spices & a touch of sweetness. It’s perfect for eating with milk or …

This toasty, plant-based granola is low histamine and low in sugar, perfect for topping coconut ice cream or cut-up fruits, or even just eaten by the handful. Pull together this …

In trying to find a vegan lemon basil pesto recipe, I came up totally short— so I decided to develop my own! The combination is a great way to use …

Whether you’re looking for a simple sauce to put on dinner or a bright herb dressing for vegetables, this lemon garlic herb sauce is about to become your go-to recipe. …

Waffles and burnt coffee are the two smells that always remind me of visiting my grandpa in Louisiana and having the smell of breakfast wake us up. Luckily if I …

All the low histamine pancake recipes I’ve found have been too dense, so I set out to make my own with a somewhat lighter blend of low histamine flours, and …