Low Histamine Grain-Free Recipes
Low histamine recipes without grains, made with wholesome ingredients and plenty of flavor! From easy meals and sides to sweet treats, these grain-free recipes make it simple to enjoy a little more variety while following a low histamine diet. For any additional food restrictions, be sure to check the individual ingredient lists.
Need a recommendation? Some reader favorites include the honey garlic chicken wings and macadamia nut pesto. Or try something unique, like the maple garlic potatoes & carrots!
Jump to:
- 🔥 Air Fryer
- 🍗 Mains & Chicken
- Printable Low Histamine Recipes & Resources
- 🫕 Soups & Stews
- 🍯 Sauces, Dressings & Condiments
- 🥛 Drinks & Beverages
- 🥕 Vegetable Sides
- 🥔 Potatoes, Roots & Root Staples
- 🍎 Fruits & Sweet Treats
- About The Author
- 🍪 Breakfast, Snacks & Baking
- 🥗 Salads, Bowls & Light Meals
- ➕ More Grain-Free Recipes & Guides
- 💬 Comments
🔥 Air Fryer
- Crispy Frozen Air Fryer Chicken Wings (3 Ways)
- Crisp & Juicy Air Fryer Chicken Legs (No Marinade)
- Crispy Butternut Squash Fries in Air Fryer (Easy)
- 15-Minute Air Fryer Broccoli & Cauliflower
- Easy Whole Cauliflower in Air Fryer (Vegan)
- Easy Air Fryer Delicata Squash Fries (in 10 Minutes)
- Quick Air Fryer Peaches (Caramelized Peaches in Air Fryer)
- 10-Minute Broccolini in Air Fryer (Tenderstem Broccoli)
- Shredded Frozen Hash Browns in Air Fryer (2 Ingredients)
- Easy Air Fryer Blooming Potato (Recipe for Potato Blossoms)
- Maple Garlic Air Fryer Potatoes and Carrots (Vegan Option)
- Simple Air Fryer Yuca Fries From Frozen (Cassava Fries)
- Baked Crispy Turmeric Potatoes (Air Fryer Option)
- How to Make Crispy Frozen Sweet Potatoes (in Air Fryer)
- Air Fryer Frozen Cauliflower (Sumac & Garlic Seasoning)
- GF Crispy Air Fryer Chicken Wings (Baking Powder Trick)
🍗 Mains & Chicken
- Stovetop Leeks With Chicken
- Easy Honey Butter Chicken Breast (Soy-Free)
- 5-Ingredient Baked Hummus Chicken (Sheet Pan Recipe)
- Baked Honey Turmeric Chicken Thighs (Sheet Pan Recipe)
- Gluten-Free Honey Garlic Chicken Wings (Air Fryer, From Frozen)
- Onion & Sumac Chicken with Potatoes (Sheetpan Recipe)
- Chicken and Butternut Squash With Apples (Sheetpan)
- Dairy-Free Baked Lamb Meatballs (No Eggs, No Breadcrumbs)
- Grain-Free Chicken Tenders (Egg-Free, Za'atar Spiced)
- Cauliflower Baked Chicken (w/ Italian Herbs & Spices)
- Easy Lemongrass Chicken (No Fish Sauce)
- Gluten-Free General Tso's Chicken (Soy Free Chinese Food)
- Soy-Free Lettuce Wraps With Garlic & Ginger
- Roasted Spaghetti Squash Boats (3 Ways)
- Delicata Squash Pasta (Sage Butter, Ricotta & Kale)
- Creamy Coconut Milk Pasta Sauce (Vegan, No Tomato)
🫕 Soups & Stews
- Low Histamine Vegetable Stew
- 35-Minute Chicken Noodle Soup
- Low Histamine Vegetable Broth (From Scraps)
- Spiced Purple Sweet Potato Soup (Without Garlic)
- Ginger Sweet Potato Carrot Soup
- Butternut Squash and Sweet Potato Soup
- 3-Ingredient Butternut Squash Soup (Vegan)
- Creamy One-Pot Coconut Ginger Carrot Soup (Vegan)
- Savory Butternut Squash Tahini Soup (Vegan)
- Warming Chicken Curry Without Garam Masala (One Pot Recipe)
- Kalonji Chicken & Squash Stew (Nigella Seed Chicken)
- Hearty Spanish Lentil Stew Without Tomatoes (Vegan Option)
🍯 Sauces, Dressings & Condiments
- Creamy Ginger Garlic Sauce
- Quick Garlic Salad Dressing (No Citrus)
- Garlic Infused Olive Oil (Low FODMAP)
- Beetroot Hummus Without Lemon (Pink Hummus)
- Creamy Vegan Fruit Dip (No Tahini)
- Fresh Fava Bean Hummus (Without Chickpeas)
- Stir Fry Sauce Without Soy Sauce (Vegan Option)
- Easy Toum Recipe (Lebanese Garlic Mayo)
- How to Make Hummus Without Garlic (Lemon Dill Flavor)
- Vegan Lemon Herb Tahini Dressing (No Cilantro)
- Vegan Sweet Tahini Sauce (Soy-Free Tahini Fruit Dip)
- 5-Ingredient Ginger Lime Tahini Salad Dressing (Low FODMAP)
- Simple Lemon Ginger Salad Dressing (Vegan, Paleo)
- Maple Tahini Mustard Dressing (AIP Salad Dressing)
- Simple Mustard Toum (No Lemon Juice, No Vinegar)
- Garlic Herb Tahini Pasta Sauce (No Lemon, Keto-Friendly)
- Dairy-Free Macadamia Pesto (Low FODMAP, AIP)
- How to Make Pesto With Lemon Basil (10 Minute Recipe)
- 10-Minute Alkaline Salad Dressing Recipe (Tulsi & Sage)
- Fresh Herbs Salad Dressing With Garlic
- Vegan Sunflower Seed Pesto (No Lemon)
- Simple Garlic Herb Sauce (Vegan, Paleo)
- Pomegranate Sumac Salad Dressing
- Easy Pecan Pesto Recipe (Dairy-Free)
🥛 Drinks & Beverages
- Quick Chia Apple Juice
- Iced Ginger Mint Tea
- Blueberry Cucumber Smoothie (Vegan)
- Easy Homemade Peppermint Syrup (2 Ways)
- Easy Blackberry Simple Syrup (10 Minutes)
- Rose Simple Syrup (From Rose Petals or Rose Water)
- Easy Thai Basil Simple Syrup (Sugar-Free Option)
- How to Make Roselle Tea (Hibiscus Tea With Dried Flowers)
- Blackberry Ginger Beer Mocktail (4 Ingredients)
- Easy Basil Simple Syrup (Sugar-Free Option)
- Fresh Mint Simple Syrup (Sugar-Free Option)
- Easy Rosemary Simple Syrup (Sugar-Free Option)
- How to Make Rosemary Coffee (Recipe 5 Ways)
- Easy Mango Mule Mocktail (No Blender)
- How to Make Passion Fruit Syrup (Recipe Fresh or Frozen)
- Easy Mango Passion Fruit Mocktail (Fresh or Frozen)
- Easy Lavender Blueberry Mocktail (Vegan, Kid-Friendly)
- Creamy Mango Smoothie (Vegan, No Added Sugar)
- 3-Minute Moscow Mule Mocktail (Vegan, Kid-Friendly)
- Quick Mint Julep Mocktail (Virgin Mint Julep)
- Golden Mango Moringa Smoothie for Inflammation
- Creamy Iron-Rich Smoothie (Without Spinach or Citrus)
- Creamy Ginger Coconut Lychee Mocktail (Vegan)
- How to Make Asian Pear Tea (Honey Optional!)
- Easy Microgreens Smoothie Recipe (5 Minutes!)
- Easy Ginger Simple Syrup (Sugar-Free Option)
- How to Make Brown Sugar Syrup in Microwave (2 Ingredients)
- Sugar-Free Lavender Simple Syrup (Keto Friendly)
- How to Make Tea With Lemon Basil (Fresh or Dried)
- Holy Basil Tea Recipe (Using Fresh or Dried Tulsi)
- Super Antihistamine Smoothie Recipe
- Easy Coconut Coffee Recipe (Dairy-Free Latte)
🥕 Vegetable Sides
- Crispy Zucchini Fries (Oven Baked)
- Savory Sautéed Butternut Squash (in 20 Minutes)
- Quick Roasted Asparagus & Brussels Sprouts (No Vinegar)
- Baked Curry-Spiced Indian Brussels Sprouts (Vegan, Paleo)
- Baked Garlic & Rosemary Carrots With Maple Glaze (Vegan)
- Roasted Acorn Squash Slices (Maple Ginger)
- Crispy Honey Garlic Kale Chips (Easy & Healthy)
- Garlic Tahini Broccoli Stir-Fry (One Pan Recipe)
- Sesame Garlic Ginger Bok Choy (Soy-Free, Vegan)
- Crispy Garlic Ginger Kale (One Pan Recipe)
- Easy Baked Brussels Sprouts with Garlic
- Crispy Baked Cauliflower (From Frozen or Fresh)
- Baked Garlic-Lemon Artichoke (Dairy-Free)
- Crispy Garlic Asparagus (10 Minute Recipe)
- Frozen Butternut Squash (Air Fryer Recipe)
- Stir-Fried Vegetables with Oregano
🥔 Potatoes, Roots & Root Staples
- Gluten-Free Stewed Potatoes (Vegan)
- Easy Mashed Radish (Keto Radish Mash)
- 10-Minute Crispy Carrot Fries (Air Fryer Recipe)
- Crispy Parmentier Potatoes (Roast Potato Cubes)
- Easy Mashed Purple Sweet Potatoes (in 20 Minutes)
- How to Make Frozen Roast Potatoes in Air Fryer
- Easy Mashed Potatoes With Almond Milk (Vegan)
- Crispy Garlic Smashed Potatoes (Air Fryer Instructions)
- Crispy Roasted Za'atar Potatoes (Healthy & Easy)
- Homemade Rosemary Garlic French Fries
- How to Make Turmeric Paste (With Fresh Root or Dried)
- Easy Blistered Carrots (Paleo)
🍎 Fruits & Sweet Treats
- Super Easy Stewed Apples in 15 Minutes
- Spiced Whole Baked Pears (Holiday Dessert)
- Easy Caramelized Apples (Without Brown Sugar)
- Easy Candied Macadamia Nuts Recipe (3 Ingredients)
- Easy Candied Pumpkin Seed Clusters (Candied Pepitas)
- Creamy Mango Popsicles (Vegan, 2 Ingredients!)
- Cardamom-Blueberry Coconut Milk Popsicles
- Low Sugar Blueberry Basil Popsicles (Vegan)
- Blueberry Nice Cream With Basil (10 Minute Dessert)
- Vegan Sweet Cherry Jam (No Pectin)
- Low-Sugar Rose Blackberry Jam (No Pectin)
- Easy Vanilla Blueberry Jam (No Pectin)
- Quick Spiced Baked Apples (Without Cinnamon)
- How to Make Paleo Candied Ginger (With Coconut Sugar)
- Easy Candied Pecans Recipe (No Egg, Low Sugar)
- Whipped Honey (How to Cream Honey)
hey there!
About The Author
I'm Max, and after years of worsening systemic health issues, I found a diet that helps! Now I'm pursuing my MS in Nutrition, passionate about helping others heal with a low histamine diet.
🍪 Breakfast, Snacks & Baking
- Crispy Roasted Squash Seeds (How to Roast Squash Seeds)
- Easy Chia & Flax Seed Pudding (3 Variations)
- Vanilla Coconut Flax Seed Pudding (Vegan, Grain-Free Dessert)
- No Bake Ginger Tahini Protein Balls (Without Oats)
- Easy Plant-Based Granola (Nut-Free Option)
- Easy Black Sesame Latte Recipe (Vegan Option)
- Easy Spiced Warm Ginger Milk (Vegan)
- Homemade Hazelnut Milk Recipe (Vegan Version)
- Easy Chestnut Flour Crepes (Necci)
- Easy Macadamia Nut Butter (2 Ingredients)
- Simple Vanilla Almond Cookies (Paleo)
- Caramelized Hazelnut Crunch Clusters With Ginger
🥗 Salads, Bowls & Light Meals
- Simple Cabbage Salad (4 Ingredients)
- Easy Microgreen Salad With Fresh Ginger Dressing
- Creamy Coconut Berry Bowl (5 Minute Recipe)
- Low Histamine Green Smoothie
- Antihistamine Garlic Herb Compound Butter
- Grain-Free Pizza Crust Recipe (No Yeast)
- Baked Peaches with Burrata & Basil Salad
- Easy Butternut Squash & Apples
➕ More Grain-Free Recipes & Guides
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Easy Herb-Roasted Zucchini Disks
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Beet Pasta Sauce (Without Nightshades)
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Fava Beans and Chickpea Salad (Without Tomatoes)
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25+ Grain-Free Flours (Guide to Paleo & Grain-Free Baking)
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Easy Saffron Syrup (3 Ingredients)
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Easy Cardamom Simple Syrup (3 Ingredients)
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Regular or Sugar-Free Simple Syrup in Microwave (Keto Syrup)
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Best Low-Carb Potato Substitute (10 Alternatives)
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15-Minute Ginger Turmeric Shots (Without Lemon)
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Vegan Turmeric Milk (Golden Milk Without Cinnamon)
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How to Make a Butterfly Pea Latte (Blue Matcha Latte Recipe)
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Easy Fresh Mint Ice Cream Recipe
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Rosemary Garlic Lamb Skillet With Potatoes
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Red Pepper Nomato Sauce for Pizza
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Simple Oven-Roasted Sweet Potatoes
