Low Histamine Snack Recipes

You can make these Air Fryer Smashed Potatoes with regular potatoes or baby potatoes, and save both time and calories without compromising on flavor. All you need is a bit …

Even with no applesauce and no yogurt, overnight oats can come together easily & quickly in the fridge. These Overnight Oats Without Yogurt or Applesauce take just 5 minutes and …

Even with no chia seeds, overnight oats can come together easily & quickly. These Overnight Oats Without Chia Seeds take just 5 minutes and 5 ingredients to make, and are …

For an easy weeknight side dish, these Air Fryer Yuca Fries are both healthy and delicious, and take just 4 ingredients to make. Also known as Cassava Fries, they make …

My Cava copycat Lemon Herb Tahini Dressing is creamy, tangy, and so quick to make in the blender. If you’ve never been to Cava, this savory lemon tahini sauce is …

This subtly Sweet Tahini Sauce is creamy with a bit of tang, perfect for drizzling over a fruit salad or ice cream, or dipping in your favorite fruits. With just …

This quick Vanilla Flax Seed Pudding is creamy and smooth, rich in anti-inflammatory omega-3s, fiber, and plant proteins. With just 5 ingredients, it’s the perfect low histamine dessert, breakfast, or …

A variety of low histamine snack ideas for vegans and non-vegans alike! From popped sorghum & popcorn to less conventional popsicles & chips.

Kale is one of the few low histamine foods I’ve been eating since I first started a low histamine diet, but these kale chips bring the vegetable to a whole …

This low histamine popcorn recipe is all about technique, but it couldn’t be simpler once you understand the basic science of it. So grab your oven mitts and a dash …