Low Histamine Recipes Without Nuts

With more and more people seeking healthier food options, carbs like pasta are immediately pushed out. Many pasta products are made from refined white flour; arguably, most of them are. …

This Golden Turmeric Paste, also known as simply Golden Paste, can be made from fresh turmeric root or dried turmeric powder. It’s an anti-inflammatory powerhouse that you can put in …

This simple coconut lychee mocktail is perfect for bringing a taste of the tropics to your table at any time of year. All you need is 15 minutes, four ingredients, …

Beyond being one of the best flaxseed recipes for weight loss, this quick Chia and Flaxseed Pudding is rich in anti-inflammatory omega-3s, fiber, and plant proteins. With just 5 ingredients, …

This quick Vanilla Flax Seed Pudding is creamy and smooth, rich in anti-inflammatory omega-3s, fiber, and plant proteins. With just 5 ingredients, it’s the perfect low histamine dessert, breakfast, or …

This low histamine salad dressing makes use of just five simple ingredients to bring a little life to your favorite greens. My bright & creamy Ginger Lime Tahini Dressing is …

You can pull together this Butterfly Pea Latte, hot or iced, in under 10 minutes. A vibrant shade of blurple, this 5-ingredient Blue Matcha Latte has a mild marshmallow undertone …

These crispy Baked Indian Brussels Sprouts come together in under half an hour, with a sweet undertone & a simple, savory blend of spices. They make for the perfect weeknight …

This year for the holidays, my whole family is flying 5 hours cross-country to spend the week with my sister. While the potential stress of this trip worries me, I’m …

These gluten-free honey garlic chicken wings are as easy to make in the air fryer as in the oven, and they’re dairy-free and lower histamine, to boot. With a simple …