Low Histamine Recipes Without Nuts

These low histamine apple fritters were originally going to be baked, but then my boyfriend accidentally got refined coconut oil instead of regular, and here we are. Then he reminded …

This low histamine chicken curry is as flexible as it is delicious, with a mix of nine antihistamine herbs and spices to round out the flavors. Even if you’re not …

Whether you’re looking for a simple dessert for tonight or a low histamine Thanksgiving dish, these baked apples will definitely hit the spot. You won’t even miss the cinnamon thanks …

This low histamine popcorn recipe is all about technique, but it couldn’t be simpler once you understand the basic science of it. So grab your oven mitts and a dash …

Soft on the inside but with that satisfying crunch, these crispy za’atar potatoes make the perfect low histamine dish for meats, soups, and salads. They’re even delicious on their own …

This low histamine butternut squash soup is a nutty mesh of fall flavor and Middle Eastern spices. It’s vegan-friendly, nut-free, and oh-so-creamy! About this recipe Antihistamine Spices: between the nigella …

Looking for ways to eat nigella seeds? Savory dishes are the way to go, like this squash & chicken nigella seed stew, which brings together nine natural antihistamine foods to …

If you’re tired of fruity teas and other drinks, then this low histamine latte is for you. It’s got a toasted umami undertone that’s reminiscent of peanuts, well-complemented by both …

A variety of low histamine snack ideas for vegans and non-vegans alike! From popped sorghum & popcorn to less conventional popsicles & chips.

This crystallized ginger comes together with just 3 ingredients, none of the preservatives, and an endless number of uses. It’s as simple as ginger, coconut sugar, and a bit of …