letting food be my medicine.
I scoured the web looking for a low histamine salad dressing with no vinegar or citrus, and unable to find one, I decided to make it. This dressing relies upon the sour and slightly bitter flavors of both pomegranate & …
Several low histamine bread options, from recipes and store-bought brands to which ingredients to avoid & which you shouldn’t be scared of.
I grew up eating a ton of Asian food, mainly Thai and Indian, both homemade and store-bought. When I realized that most of the flavors (if not the sauces) that I grew up cooking with are anti histamine herbs & …
When I first decided to try a low histamine diet for my symptoms, kale was one of the few foods on my “safe” list. For the first few weeks of my strict low histamine diet, I often stewed it in …
The perfect low histamine ice cream recipe to either put in your machine or whip up and freeze at home! Mint crunch or vanilla options.
Over a dozen low histamine dessert recipe ideas & flavor combinations for a worry-free treat, whether you have mast cell activation or not!
Following a low histamine diet has forced me to confront how few ingredients most people rely on for their desserts. Most sweets are either fruity or chocolaty, with some people looking towards vanilla as a foil. But in sorting out …
Last winter I was looking for a hearty low histamine lamb recipe, as my local farmer’s market carries loads of fresh-frozen meats. Poking around online, I saw a lot of garlic-based lamb dishes, so I combined a few different ones, …
As the cold weather ends and spring fulling springs, for some reason brussels sprouts are one of the few organic low histamine vegetables I can find pretty consistently. They also stay good in the fridge for at least a week, …
A variety of low histamine snack ideas for vegans and non-vegans alike! From popped sorghum & popcorn to less conventional popsicles & chips.