Low Histamine Dessert Recipes

​These Creamy Mango Popsicles are sweet & kid-friendly, and take just 5 minutes to blend together. Plus, they’re an easy vegan low histamine dessert that can be made year-round! About …

This 3-ingredient Sugar-Free Lavender Syrup may seem intimidating if you’ve never made your own simple syrup, but it’s very forgiving and comes together with just a bit of good timing. …

There aren’t so many low histamine cake recipes out there, and at the moment of publishing, even I don’t have a cake recipe on this site (but that will soon …

This 3-minute Sugar-Free Simple Syrup in Microwave is one of my most straightforward recipes. You can use it to sweeten your favorite hot or cold teas, smoothies, mocktails, overnight oats, …

This subtly Sweet Tahini Sauce is creamy with a bit of tang, perfect for drizzling over a fruit salad or ice cream, or dipping in your favorite fruits. With just …

Beyond being one of the best flaxseed recipes for weight loss, this quick Chia and Flaxseed Pudding is rich in anti-inflammatory omega-3s, fiber, and plant proteins. With just 5 ingredients, …

This quick Vanilla Flax Seed Pudding is creamy and smooth, rich in anti-inflammatory omega-3s, fiber, and plant proteins. With just 5 ingredients, it’s the perfect low histamine dessert, breakfast, or …

Most of the low histamine cookie recipes out there use oat flour or generic gluten-free flour as the base, but these dairy-free white chocolate macadamia nut cookies use a delectable …

This low histamine tea is made using Asian pears, also known as apple pears or Korean pears, which are widely available here every fall. It calls for just 2 ingredients, …

For a low histamine dessert without grains, dairy, or gluten, this baked maple acorn squash is surprisingly satisfying. It’s also very simple, requiring just 5 minutes of prep time, as …