Low Histamine Dessert Recipes

These low histamine apple fritters were originally going to be baked, but then my boyfriend accidentally got refined coconut oil instead of regular, and here we are. Then he reminded …

Whether you’re looking for a simple dessert for tonight or a low histamine Thanksgiving dish, these baked apples will definitely hit the spot. You won’t even miss the cinnamon thanks …

This low histamine popcorn recipe is all about technique, but it couldn’t be simpler once you understand the basic science of it. So grab your oven mitts and a dash …

These no-bake tahini protein balls are a smoky, nutty treat, perfect for spooky fall activities or low histamine snacking anytime. They use two different types of sesame & a bit …

These hazelnut crunch clusters are a simple low histamine dessert or snack you can prepare in just one bowl, with just 5 ingredients. They’re sweet, salty, crunchy, and satisfying. I’ve …

As with most diets, there are many allowed fruits on the low histamine diet. I generally recommend people start with just blueberries, and work up to apples, raspberries, and kiwis …

This low histamine granola is oat-free and free of refined sugars, sprinkled with just a few tolerated spices & a touch of sweetness. It’s perfect for eating with milk or …

Don’t be fooled by the ingredients list— this simple apple crisp is ready in under an hour and feeds the whole family. It’s the perfect low histamine dessert for holidays …

This crystallized ginger comes together with just 3 ingredients, none of the preservatives, and an endless number of uses. It’s as simple as ginger, coconut sugar, and a bit of …

This toasty, plant-based granola is low histamine and low in sugar, perfect for topping coconut ice cream or cut-up fruits, or even just eaten by the handful. Pull together this …