Low Histamine Dessert Recipes

I’ve been dreaming of a trip to Europe lately, of an extended break as soon as my body and my bank account can handle it. But since neither is yet …

​If you’re looking for a simple low histamine dessert, you need not look any further. This recipe is sweet without much sugar, salty enough for balance, and rich in both …

The perfect low histamine ice cream recipe to either put in your machine or whip up and freeze at home! Mint crunch or vanilla options.

How to tell if you have a chocolate allergy or chocolate sensitivity. Plus info on chocolate & histamines as related to chocolate intolerance.

Over a dozen low histamine dessert recipe ideas & flavor combinations for a worry-free treat, whether you have mast cell activation or not!

Following a low histamine diet has forced me to confront how few ingredients most people rely on for their desserts. Most sweets are either fruity or chocolaty, with some people …

When you’re on a low histamine diet, sugar can become a huge headache (literally), as it can exacerbate your body’s reactions to high histamine levels. Fluctuations in blood sugar are …

I am absolutely on a low histamine dessert kick right now. I don’t know if it’s the upcoming holidays or just the turning of the weather, but I’ve been scarfing …

Until last month, it had been several years since I’d made squash & apples. It was a staple in my house growing up. Every fall, once the apples began dropping …

A slightly sweet, low histamine cookie, full of vanilla flavor with a strong almond base! Gluten free, (refined) sugar-free, and dairy free.