Low Histamine Ice Cream Recipe
The perfect low histamine ice cream recipe to either put in your machine or whip up and freeze at home! Mint crunch or vanilla options.
Do I Have a Chocolate Intolerance (or Chocolate Allergy)?
How to tell if you have a chocolate allergy or chocolate sensitivity. Plus info on chocolate & histamines as related to chocolate intolerance.
15 Low Histamine Dessert Recipes (Not Just Blueberries!)
Over a dozen low histamine dessert recipe ideas & flavor combinations for a worry-free treat, whether you have mast cell activation or not!
Low Histamine Dessert: Mango Sticky Rice At Home
Following a low histamine diet has forced me to confront how few ingredients most people rely on for their desserts. Most sweets are either fruity or chocolaty, with some people looking towards vanilla as a foil. But in sorting out …
Sample 5 Day Low Histamine Diet Plan
Simple low histamine diet plan for 5 days of meals, plus option extension to 10 days. Includes recipes, tips, and clear explanations!
Sugar Guide: Low Histamine Sweeteners
When you’re on a low histamine diet, sugar can become a huge headache (literally), as it can exacerbate your body’s reactions to high histamine levels. Fluctuations in blood sugar are bad for your system in general, but high blood sugar …
Low Histamine Dessert Recipe: Coconut Berry Bowl
I am absolutely on a low histamine dessert kick right now. I don’t know if it’s the upcoming holidays or just the turning of the weather, but I’ve been scarfing down on-diet sweets like nobody’s business, including a low histamine …
Low Histamine Thanksgiving Dishes: Squash & Apples
Until last month, it had been several years since I’d made squash & apples. It was a staple in my house growing up. Every fall, once the apples began dropping in price, my mom picked up a few pounds and …
Simple Low Histamine Vanilla Almond Cookies Recipe
A slightly sweet, low histamine cookie, full of vanilla flavor with a strong almond base! Gluten free, (refined) sugar-free, and dairy free.
Manuka Honey for a Low Histamine Diet
There are no miracle cures for histamine intolerance; let me say that up front. You should always ask your physician, functional medicine practitioner, naturopath, etc. before you start on a new supplement or medication. That said, I think that being …