Guide to Low Histamine Flours
Constantly trying to sub flours in when cooking or baking is a massive pain. It sucks to have to avoid one food, much less several hundred, but somehow we’re all managing it. My goal is just to make that easier …
11 Low Histamine Breakfast Ideas
As someone who only eats brunch and dinner, finding low histamine breakfasts was the struggle. I’ve sorted out my morning coffee (& the sugar), and I’ve sorted out my snacks, but the late morning meal always ended with me, two …
Low Histamine General Tso’s Chicken (Soy Free Chinese Food)
This heavily modified soy-free General Tso’s Chicken recipe exactly fulfilled my craving! It took a few batches before we got the ratios right, but most recently the sauce came out as close to perfection as one can hope to find. …
Low Histamine Ice Cream Recipe
As soon as I realized that coconut milk was on the table for me and that chocolate was off, my goal became to write a low histamine ice cream recipe that I could tweak for different flavor cravings. I started …
Do I Have a Chocolate Intolerance (or Chocolate Allergy)?
Chocolate is by far my favorite food (sorry, panang curry). It’s stayed that way, even after turning on me in the form of a chocolate sensitivity, developed due to my histamine intolerance. Most days, if I eat more than a …
Are Almonds High in Histamine?
Almonds have earned a fond place in my heart and on my dining room table. They were a staple food for me before I developed histamine issues, but once I started exploring the low histamine diet, I started worrying that …
15 Low Histamine Dessert Recipes (Not Just Blueberries!)
It’s been suggested for my entire life that I might be the cookie monster in disguise. Totally quitting sugar for the first few weeks of my low histamine diet was by far the most difficult part of it all, because …
Low Histamine Dessert: Mango Sticky Rice At Home
Following a low histamine diet has forced me to confront how few ingredients most people rely on for their desserts. Most sweets are either fruity or chocolaty, with some people looking towards vanilla as a foil. But in sorting out …
Rosemary Garlic Lamb Skillet (Low Histamine)
Last winter I was looking for a hearty low histamine lamb recipe, as my local farmer’s market carries loads of fresh-frozen meats. Poking around online, I saw a lot of garlic-based lamb dishes, so I combined a few different ones, …
Low Histamine Brussels Sprouts with Garlic
As the cold weather ends and spring fulling springs, for some reason brussels sprouts are one of the few organic low histamine vegetables I can find pretty consistently. They also stay good in the fridge for at least a week, …