Low Histamine Eats is the go-to source for easy low histamine recipes & guides, all based on the most current science. If you're new to low histamine eating, I recommend you check out the 5 Day Sample Meal Plan to get a sense of what it means to eat low histamine. Otherwise, you can explore all my low histamine recipes here.
Low Histamine Resources
Resources for starting & following a low histamine diet, and life with MCAS.
See more low histamine resources →
Search These Categories
For the perfect weeknight meal, check out these easy low histamine dinner ideas, most of which can be made in 30 minutes or less.
See more dinner recipes →
For the perfect afternoon meal, check out these easy low histamine lunch ideas, from soups and salads to easy sides.
See more lunch recipes →
Breakfast should be delicious as well as nutritious, so try one of these easy breakfast and brunch recipes to start your day off right!
See more breakfast recipes →
For the perfect evening meal, side dish, or snack, check out these easy vegan low histamine recipes!
See more vegan recipes →