• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Subscribe
  • About
    • My LH Journey
  • Categories
    • Vegan
    • Vegetarian
    • Kitchen Tips & Info
    • Low Histamine Food Guides
    • Breakfast
    • Lunch
    • Dinner
    • Desserts
    • Snacks
  • Recipes
    • All Recipes
    • No Dairy
    • No Eggs
    • No Grains
    • No Nightshades
    • No Nuts
    • Sample Diet Plan
  • Low Histamine Foods
    • Antihistamine Foods List
    • Low Histamine Foods List
    • High Histamine Foods List
    • Shopping List

Low Histamine Eats

menu icon
go to homepage
  • Recipes
  • Diet Plan
  • eBook
  • About
  • Subscribe
  • Follow Me On

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Diet Plan
    • eBook
    • About
    • Subscribe
  • Follow Me On

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Recipes

    Low Histamine Pasta Recipes

    For a healthy, quick meal, check out these easy low histamine pasta recipes, most of which can be made in 30 minutes or less. Find a new pasta sauce recipe or quick-cooked protein to toss with your favorite noodles.

    Need a recommendation? Some reader favorites include the creamy coconut milk pasta sauce and garlic herb tahini sauce. Or try something unique, like the pink beet pasta sauce!

    • 25+ Low Histamine Dinner Ideas & Recipes
    • Garlic Infused Olive Oil (Low FODMAP)
    • Beet Pasta Sauce (Without Nightshades)
    • Delicata Squash Pasta (Sage Butter, Ricotta & Kale)
    • Creamy Coconut Milk Pasta Sauce (Vegan, No Tomato)
    • 11 Best Gluten-Free Pastas (Low Histamine)
    • Garlic Herb Tahini Pasta Sauce (No Lemon, Keto-Friendly)
    • Dairy-Free Macadamia Pesto (Low FODMAP, AIP)
    • How to Make Pesto With Lemon Basil (10 Minute Recipe)
    • Vegan Sunflower Seed Pesto (No Lemon)
    • Easy Pecan Pesto Recipe (Dairy-Free)

    Primary Sidebar

    profile picture of author in glasses

    Hi, I'm Max!

    After years of worsening systemic health issues, I found a diet that helps! Now I'm pursuing my MS in Nutrition, passionate about helping others heal with a low histamine diet.

    More About Me

    Holiday Recipes

    • roasted whole cauliflower cauliflower with sunflower seeds and chopped mint leaves on top.
      Easy Whole Cauliflower in Air Fryer (Vegan)
    • cooked caramelized apples on a white plate.
      Easy Caramelized Apples (Without Brown Sugar)
    • cardamom simple syrup in a glass container.
      Easy Cardamom Simple Syrup (3 Ingredients)
    • final mashed purple sweet potatoes with chives on a white plate.
      Easy Mashed Purple Sweet Potatoes (in 20 Minutes)

    Popular Recipes

    • holy basil (tulsi) tea with mint in a glass.
      Holy Basil Tea Recipe (Using Fresh or Dried Tulsi)
    • coconut milk pasta sauce in a bowl.
      Creamy Coconut Milk Pasta Sauce (Vegan, No Tomato)
    • vanilla almond cookie, served with cream and frozen blueberries, on a plate.
      Simple Vanilla Almond Cookies (Paleo)
    • overnight oats, topped with fresh mangoes, in a glass jar.
      Fast 'Overnight' Oats Without Yogurt or Applesauce

    Footer

    ↑ back to top

    About

    • About Me
    • Disclaimer
    • Accessibility
    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2025 Low Histamine Eats