Low Histamine Snack Recipes

As with most diets, there are many allowed fruits on the low histamine diet. I generally recommend people start with just blueberries, and work up to apples, raspberries, and kiwis …

This low histamine granola is oat-free and free of refined sugars, sprinkled with just a few tolerated spices & a touch of sweetness. It’s perfect for eating with milk or …

These low histamine french fries have been a freezer lifesaver for the last year. When I first started making then, they were this garlicky treat that I could make in …

Low histamine nut butter has been a tutorial of sorts that I’ve been wanting to add to the site for a long time. They’re a very simple, healthy food to …

If anything is controversial within the histamine intolerance community, it’s nut and seeds. Which ones⁠— if any⁠— are low histamine? What kind of damage can nuts, seeds, and legumes wreak …

These oil-free candied nuts are sweet without much sugar, salty enough for balance, and rich in both healthy fats & protein. Whether you’re looking for a sweet topping for your …