Do I Have a Chocolate Intolerance (or Chocolate Allergy)?
How to tell if you have a chocolate allergy or chocolate sensitivity. Plus info on chocolate & histamines as related to chocolate intolerance.
Are Almonds High in Histamine?
Guide to whether almonds are high histamine or low histamine, as well as the complications which may be making almonds a trigger food for you
15 Low Histamine Dessert Recipes (Not Just Blueberries!)
Over a dozen low histamine dessert recipe ideas & flavor combinations for a worry-free treat, whether you have mast cell activation or not!
Low Histamine Dessert: Mango Sticky Rice At Home
Following a low histamine diet has forced me to confront how few ingredients most people rely on for their desserts. Most sweets are either fruity or chocolaty, with some people looking towards vanilla as a foil. But in sorting out …
Low Histamine Brussels Sprouts with Garlic
As the cold weather ends and spring fulling springs, for some reason brussels sprouts are one of the few organic low histamine vegetables I can find pretty consistently. They also stay good in the fridge for at least a week, …
11 Low Histamine Snacks (Vegan Options)
A variety of low histamine snack ideas for vegans and non-vegans alike! From popped sorghum & popcorn to less conventional popsicles & chips.
Low Histamine Cauliflower Recipe
Simple low histamine cauliflower recipe that’s sweet, spicy, and vegan-friendly! Pairs perfectly with a plain protein and stir-fried greens.
Sugar Guide: Low Histamine Sweeteners
When you’re on a low histamine diet, sugar can become a huge headache (literally), as it can exacerbate your body’s reactions to high histamine levels. Fluctuations in blood sugar are bad for your system in general, but high blood sugar …
Low Histamine Pizza Recipe (Dough + Sauce)
Pizza has got to be one of the most-craved foods for those on a low histamine diet. In fact, I’m craving pizza right. now. But finding a low histamine pizza dough recipe was almost as tough as finding a decent …
Low Histamine Pizza Sauce Recipe
It took me months to even attempt a low histamine pizza sauce, because I was so sure I’d only disappoint myself. Yet after a few experiments, I finally sorted out what makes a good pizza sauce without tomatoes and with …