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    Home » Recipes

    Low Histamine Recipes in 30 Minutes or Fewer

    We can't always spare an hour to make a dinner, so when you need a quick weeknight meal or brunch, check out some of these recipes that take 30 minutes or less to get to your table.

    Need a recommendation? Some reader favorites include our roasted brussels & asparagus or hummus chicken. Or try something unique, like the roasted tenderstem broccoli!

    • Warm stewed apples served in a bowl, with soft apple slices and a sprinkle of cinnamon.
      Super Easy Stewed Apples in 15 Minutes
    • A colorful plate of stir-fried vegetables seasoned with oregano, featuring bell peppers, zucchini, and carrots sautéed to perfection.
      Stir-Fried Vegetables with Oregano
    • A tall glass of refreshing iced ginger mint tea garnished with fresh mint leaves, ginger, and ice cubes.
      Iced Ginger Mint Tea
    • A glass container filled with creamy garlic salad dressing, showcasing a smooth texture and fresh ingredients.
      Quick Garlic Salad Dressing (No Citrus)
    • Refreshing blueberry cucumber smoothie served in a glass.
      Blueberry Cucumber Smoothie (Vegan)
    • A spoon drizzling on top of a jar of creamed whipped honey.
      Whipped Honey (How to Cream Honey)
    • A platter of peaches with burrata topped with fresh herbs.
      Baked Peaches with Burrata & Basil Salad
    • Herb roasted zucchini disks in a bowl.
      Easy Herb-Roasted Zucchini Disks
    • a bowl of stewed potatoes topped with fresh parsley.
      Gluten-Free Stewed Potatoes (Vegan)
    • garlic-infused olive oil, made with olive oil and garlic, in a glass container.
      Garlic Infused Olive Oil (Low FODMAP)
    • a bowl of pink beetroot humm.us garnished with fresh herbs.
      Beetroot Hummus Without Lemon (Pink Hummus)
    • Crispy golden brown zucchini fries in a bowl.
      Crispy Zucchini Fries (Oven Baked)
    • assorted fruits ready for dipping in a bowl of vegan fruit dip.
      Creamy Vegan Fruit Dip (No Tahini)
    • Fava bean hummus topped with paprika and olive oil next to a sliced lemon.
      Fresh Fava Bean Hummus (Without Chickpeas)
    • A small sauce bowl of vegan stir-fry sauce next to a bowl of fried vegetables and a pair of chopsticks.
      Stir Fry Sauce Without Soy Sauce (Vegan Option)
    • keto radish mash made with small radishes, heavy cream, and garlic, topped with some herbs, in a bowl.
      Easy Mashed Radish (Keto Radish Mash)
    • white, creamy toum garlic mayo in a ceramic bowl.
      Easy Toum Recipe (Lebanese Garlic Mayo)
    • a bowl of fava bean and chickpea salad coated with salad dressing.
      Fava Beans and Chickpea Salad (Without Tomatoes)
    • air fried carrots fries arranged in a concentric circle on a white plate around a small container of sauce.
      10-Minute Crispy Carrot Fries (Air Fryer Recipe)
    • air-fried chicken wings arranged on one side of a white plate, served with white sauce, all on a white background.
      Crispy Frozen Air Fryer Chicken Wings (3 Ways)
    • homemade peppermint syrup, made with fresh peppermint leaves, in a glass container.
      Easy Homemade Peppermint Syrup (2 Ways)
    • air fried butternut squash fries with dipping sauce on a white plate.
      Crispy Butternut Squash Fries in Air Fryer (Easy)
    • cardamom simple syrup in a glass container.
      Easy Cardamom Simple Syrup (3 Ingredients)
    • cooked seasoned broccoli and cauliflower, topped with pomegranate seeds, on a white plate.
      15-Minute Air Fryer Broccoli & Cauliflower
    • seasoned and sautéed butternut squash pieces, topped with fresh rosemary, on a white plate.
      Savory Sautéed Butternut Squash (in 20 Minutes)
    • final mashed purple sweet potatoes with chives on a white plate.
      Easy Mashed Purple Sweet Potatoes (in 20 Minutes)
    • cooked caramelized apples on a white plate.
      Easy Caramelized Apples (Without Brown Sugar)
    • roasted baby potatoes with on a white plate.
      How to Make Frozen Roast Potatoes in Air Fryer
    • caramelized peach halves topped with cream and honey.
      Quick Air Fryer Peaches (Caramelized Peaches in Air Fryer)
    • delicata squash fries in a bowl surrounding homemade aioli sauce.
      Easy Air Fryer Delicata Squash Fries (in 10 Minutes)
    • cooked mashed potatoes in a bowl with a garnish on top.
      Easy Mashed Potatoes With Almond Milk (Vegan)
    • cooked broccolini on a plate surrounded by fresh lemon, garlic, and seasoning.
      10-Minute Broccolini in Air Fryer (Tenderstem Broccoli)
    • a microgreens smoothie in a glass with frozen blackberry and raw microgreens on top.
      Easy Microgreens Smoothie Recipe (5 Minutes!)
    • cooked honey butter chicken breast with mashed potatoes and asparagus on a white plate.
      Easy Honey Butter Chicken Breast (Soy-Free)
    • Shredded Frozen Hash Browns in Air Fryer (2 Ingredients)
    • air fried chicken wings on a plate.
      GF Crispy Air Fryer Chicken Wings (Baking Powder Trick)
    • candied pumpkin seeds or pepitas in glass mug.
      Easy Candied Pumpkin Seed Clusters (Candied Pepitas)
    • rosemary coffee in a mug.
      How to Make Rosemary Coffee (Recipe 5 Ways)
    • mango passion fruit mocktail on a drinking glass served with ice.
      Easy Mango Passion Fruit Mocktail (Fresh or Frozen)
    • lemon dill hummus in a glass bowl.
      How to Make Hummus Without Garlic (Lemon Dill Flavor)

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    Hi, I'm Max!

    After years of worsening systemic health issues, I found a diet that helps! Now I'm pursuing my MS in Nutrition, passionate about helping others heal with a low histamine diet.

    More About Me

    Winter Recipes

    • keto radish mash made with small radishes, heavy cream, and garlic, topped with some herbs, in a bowl.
      Easy Mashed Radish (Keto Radish Mash)
    • cooked delicata squash pasta with sage butter, ricotta cheese, and kale leaves served on a white plate.
      Delicata Squash Pasta (Sage Butter, Ricotta & Kale)
    • cooked broccolini on a plate surrounded by fresh lemon, garlic, and seasoning.
      10-Minute Broccolini in Air Fryer (Tenderstem Broccoli)
    • a bowl of pink beetroot humm.us garnished with fresh herbs.
      Beetroot Hummus Without Lemon (Pink Hummus)

    Popular Recipes

    • holy basil (tulsi) tea with mint in a glass.
      Holy Basil Tea Recipe (Using Fresh or Dried Tulsi)
    • coconut milk pasta sauce in a bowl.
      Creamy Coconut Milk Pasta Sauce (Vegan, No Tomato)
    • vanilla almond cookie, served with cream and frozen blueberries, on a plate.
      Simple Vanilla Almond Cookies (Paleo)
    • overnight oats, topped with fresh mangoes, in a glass jar.
      Fast 'Overnight' Oats Without Yogurt or Applesauce

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