Chronic Illness Resources & Experiences

This corner of the site is dedicated to extensive resources for chronic illness and personal stories of managing the daily experience of fatigue, stomach issues, and headaches that plague so many of our days. If you're not sure where to start, some reader favorites include 19 ways to calm down and how to make herbal bath teas.

Here you'll find practical tips, lived advice, and personal accounts from people actually navigating life with chronic conditions, whether you're seeking support, education, or a sense of community. My own personal low histamine diet journey is a good place to start if you're looking for the real-real.